It’s not unusual to see advertisements in the newspapers and magazines that promise to help you add several inches of height to your frame. Unfortunately, many of those advertisers are promoting products that fail to live up to their hype. You must also understand that there is now way of adding inches to your frame within several days.

Getting taller is really based on genetics. Your DNA plays a big role in determining your maximum height. It is also worth mentioning that 20% to 40% of your overall growth will be influenced by your surroundings. Your diet, exercise regimen, sleep pattern, and environment cannot be overlooked if you want to add an inch or two to your frame.



You will keep growing until your growth plates close. You will stop growing once your growth plates have closed. However, we will now go over a few pointers that can help increase your height over time. 

1. Using Vitamins, Mineral, and a Healthy Diet to Get Taller

There’s an old saying, “You are what you eat.” This is true when you consider the side effects that food has on our bodies. You will feel like junk if you eat junk.

Medical studies show that a well-balanced diet can help the human body reach its full physical potential. This is why you should work hard at staying away from fish, sodas, cakes, and whole grains. Adding an adequate amount of protein to your daily diet will do wonders for your cartilage, bones, and muscles.

Do you take a multivitamin daily? If not, you are lowering your potential to get taller. You should take one multivitamin daily. A multi-vitamin has all the vitamins and minerals that you need to stay healthy. They also can stimulate your body. This is where potential growth spurts can take place.

Many growth factor plus reviews can be found online. However, many fail to point out that you must take a quality multi-vitamin daily see positive growth within a reasonable amount of time.

2. Exercising

Research shows that exercising can help you stay healthy. A healthy body has the potential to grow without any problems. Your aim to get taller requires you to exercise daily.

There are tons of different exercise regimens around today. You only need to stick with the basics to get good results. Walking, running, and light calisthenics will pay big dividends.

It’s also imperative to mention that you should stretch before each workout session. Stretching will keep you limber and loose. Stretching can also urge your body to grow.

3. Are You Getting Enough Sleep?

Sleep is essential for a healthy body. Experts believe that you should get at least seven hours of sleep every night. Getting adequate sleep during the stage of puberty can stimulate productive growth.

You can’t get seven hours of sleep every night? This is where power naps come in. A thirty minute power nap can help your body get some rest during a hectic day. You will not reach your full height if you are not getting adequate sleep during the day or night.

It would be a big mistake for you to fall for the hype behind products being advertised in magazines and newspapers. They cannot help you add three inches to your frame in seven days! Following the three pointers above can help you stay healthy. Without a healthy body in place, you will not be able to reach your full height.