A thick beard is desired by every man out there. Not only does it adds to your masculinity, but also gives volume to one’s face. A thick and perfectly shaped beard also reflects the current fashion trends.
While genetics are the most important contributors that influence one’s beard, there are many other ways to make your beard thicker and healthier. 

Perks of a Thick Beard

A thick beard can be shaped to make your face look great. A thick beard suits most guys and shaping it properly can enhance their looks. Once you’ve got a beard thick enough, you can shape it to look even better. Beard shaping isn’t difficult at all. You can browse over to the internet to see tutorials on how to shape a beard.

Here are some of the most effective ways to grow a thicker beard.

Proper Diet

Diet is amongst the most important factors that influence the health of beards. A proper diet ensures the adequate supply of necessary nutrients, vitamins, and minerals, resulting in a healthier and thicker beard. Here are the some of the best food items you can consume to grow a thicker beard.

Eggs are extremely beneficial for your beard growth as they’re high in protein. Eggs are rich in cholesterol and biotin, which is necessary for beard growth.

Raisins are highly underrated yet extremely beneficial for beard growth. Raisins contain boron is abundance, which is an important naturally occurring mineral for beard growth hence raisins can contribute to making your beard thicker.

Beef is a great source of saturated fat, which is important for testosterone production. High testosterone will lead to better beard growth.

Almonds are a naturally occurring supplement for hair growth. Almonds contain high amounts of biotin, which is extremely necessary for hair growth.

Sunflower Seeds have a high concentration of vitamin-E contained in them. Vitamin-E is a nutrient that is quite useful for hair growth. You can consume these tasteless seeds regularly for best results.

Exercise Regularly

Exercising is quite beneficial for beard growth. Exercising on a regular basis will not only stimulate testosterone levels but will also improve blood circulation, leading to a better beard growth.
You are highly advised to establish and maintain a regular exercising routine to grow a thicker beard.

Get Adequate Sleep

Sleep is essential for the human body. Taking enough sleep and rest will improve testosterone levels, resulting in a thicker beard.

Getting enough sleep and rest will also reduce stress levels, which will also contribute to making your beard grow faster and thicker.

Quit Alcohol and Tobacco

Those seeking a thicker beard are strongly advised against tobacco and alcohol consumption. Consuming alcohol and tobacco on a regular basis is not good for your beard growth hence minimizing drinking and smoking can prove to be extremely useful while trying to grow a thicker beard.