Stress has become a part of the fabric of our busy lives, but it wreaks havoc on our health - and our lives. Read on to learn some measures that you can take to become stress-free.
The Impact of Stress All that epinephrine or adrenaline is produced during the stressful bouts of fight-flight, survival mode that gets turned on all too often these days.
The adrenaline is released from the adrenal gland when you are under mental pressure, and it tells the body to convert stored sugar from the liver to glucose because the energy needs of the body will increase substantially during the supposed fight-or-run-for-your-life scenario.
The bad news is that this scenario almost never plays out and the excess blood sugar that never got used up ends up being stored as fat.
One of two things can happen from a prolonged survival mode. One: Your body will keep storing up excess sugar as fat and asking for more energy from more sugar. This equals weight gain (an unpleasant side-effect of stress).
Two: All of this stress and Herculean effort continually depletes your body of its energy resources until it inevitably crumples under the overload. This can either lead to adrenal exhaustion, nervous breakdown, or a broken down immune system - thereby exposing a person to disease. The vicious circle repeats itself over and over again and people never seem to be able to get out of the rat race.
Release Your Stress Here are some healthy habits you can integrate into your daily grind to free yourself from stress forever.
1. Cut the Caffeine: Caffeine stimulates the adrenaline release. Give up the cup of coffee and opt for the therapeutic benefits of caffeine-free herbal teas.
Or you can cut down on your caffeine intake by substituting green tea for coffee, which usually has 1/3 of the caffeine of a cup of coffee, but with the benefits of the antioxidant polyphenols.
2. Meditation: A daily meditation program is can be your number one method to decompress at the end of a busy day and release tension.
3. Take a Breather: Exhale the stress away. Specific exercises can detoxify your body and revitalize your being. Try this exercise, adapted from Chinese qigong and make your goal to slow down, smooth out, and deepen each breath.
With every exhalation, utter the word calm in your mind and breathe out the tension from a part of your body, starting from the top of your head and working your way down through each part of your body until you get to your feet. Release the remaining tension through your toes and the bottoms of your feet.
4. Cleanse the Clutter: Have you ever heard the saying that what you own soon owns you? Not only do these unnecessary items consume much of your energy for cleaning and maintenance, they also add to the clutter, making you disorganized and increasing your stress level. Cut back and let go. A good rule of thumb is that anything you haven't used in six months can be given away to charity.
5. Lighten Your Schedule: Cut back on the commitments in your calendar of events. If you are really scrambling for some free time, try writing in a day a week to just spend alone and relax...and stick to it!
6. Reframe Your Perspective: As you move through your day, pay attention to what causes you feelings of stress. Our response has much to do with how it will affect us; by reframing our perspective on stressful situations, we can often see that the danger is largely an illusion and maintain a calm frame of mind.
Introduction and Conclusion can cause the biggest problems for your research paper at college or university. You will be surprised, but the research part is not the most difficult one for a lot of students. The biggest problems they face when writing an Introduction and Conclusion. They don't know what can be included and what can't be included in these parts, while keeping a healthy balance between an introduction, body, and conclusion in terms of word count. Read more
Given the individuality and uniqueness of every person, some things in life have to be unified. White collars are to dress in the classic style to work, while pupils wear school uniform on a daily basis. This allows for consistency and accuracy in their respective institutions just like the formatting does in writing. For clear and digestible expression of ideas, essays follow a certain structure, consist of particular elements, and have a special layout. Read more
Bike ride is the most elementary form of transport. In earlier days, it was the first human powered vehicle that later transformed the face of automation. The first bicycle appeared around 400 years ago. Slowly innovation and technology shaped the rudimentary bicycle into the modern day road bike that we are so accustomed to see. Read more