Search out the stressor. What is the threat or demand that seems too great? Is someone else making demands, or is it your own perfectionism? List the causes of your stress response.
Tip #2 to Reduce Stress
Mark the things that you can change. You may not be able to change your employment, but you may be able to change the way you plan your work. You can reduce stress greatly simply by planning out your day.
Tip #3 to Reduce Stress
Just say “No” with sincerity and firmness. When it is not necessary to make a commitment, and you cannot handle it, politely refuse.
Tip #4 to Reduce Stress
Learn to recognize your individual stress signals. Your body will tell you when stress is building. Do you get a headache? Do your neck and shoulders begin to ache? Do you feel nervous? Stress signals are not the same for everyone. Learn your signals and reduce stress with brief exercise or by changing activity.
Tip #5 to Reduce Stress
A well-rested, exercised, healthy body is better prepared to reduce stress. Take care of your body and it will be in better shape to handle the chemical changes brought about by stress. Increasingly, studies are showing that a fifteen to twenty minute nap in the afternoon will reduce stress and boost productivity.
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Born on 6th of December, 1977, in Tartu, Estonia, Nils Grossberg is a man on a mission to bring big changes in the world that would affect and change the world for the better. His first step in the direction comes up in May, 2017, when he co-founded Dagcoin is a software company. Dagcoin is behind the development of Dagcoin cryptocurrency which is already entitled as the cryptocurrency of the future. Read more
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