Search out the stressor. What is the threat or demand that seems too great? Is someone else making demands, or is it your own perfectionism? List the causes of your stress response.
Tip #2 to Reduce Stress
Mark the things that you can change. You may not be able to change your employment, but you may be able to change the way you plan your work. You can reduce stress greatly simply by planning out your day.
Tip #3 to Reduce Stress
Just say “No” with sincerity and firmness. When it is not necessary to make a commitment, and you cannot handle it, politely refuse.
Tip #4 to Reduce Stress
Learn to recognize your individual stress signals. Your body will tell you when stress is building. Do you get a headache? Do your neck and shoulders begin to ache? Do you feel nervous? Stress signals are not the same for everyone. Learn your signals and reduce stress with brief exercise or by changing activity.
Tip #5 to Reduce Stress
A well-rested, exercised, healthy body is better prepared to reduce stress. Take care of your body and it will be in better shape to handle the chemical changes brought about by stress. Increasingly, studies are showing that a fifteen to twenty minute nap in the afternoon will reduce stress and boost productivity.
Theft is a serious crime that can earn you time in jail. When you take a person’s property without their permission, you’re legally committing theft. You’re either charged with grand theft or petty theft. These are the two categories under which other forms of theft are categorized. All theft cases involve stolen property, but the variations in severity affect the punishment. Here are some situations in which contacting a lawyer is recommended. Read more
A modern gentleman is the type of man that values class above anything else. Everything that he enjoys needs to be elegant, useful and of top quality. Sometimes, such a man seems like he has everything so it can be very hard to get him a gift that can rise to his standards. Read more
There are many relationships that come to an end because the couple did not take measures to try to repair things when they could. It’s important to realize that marriages take a lot of work to be successful and that there are times when extra steps need to be taken to rebuild a marriage. Read more