Search out the stressor. What is the threat or demand that seems too great? Is someone else making demands, or is it your own perfectionism? List the causes of your stress response.
Tip #2 to Reduce Stress
Mark the things that you can change. You may not be able to change your employment, but you may be able to change the way you plan your work. You can reduce stress greatly simply by planning out your day.
Tip #3 to Reduce Stress
Just say “No” with sincerity and firmness. When it is not necessary to make a commitment, and you cannot handle it, politely refuse.
Tip #4 to Reduce Stress
Learn to recognize your individual stress signals. Your body will tell you when stress is building. Do you get a headache? Do your neck and shoulders begin to ache? Do you feel nervous? Stress signals are not the same for everyone. Learn your signals and reduce stress with brief exercise or by changing activity.
Tip #5 to Reduce Stress
A well-rested, exercised, healthy body is better prepared to reduce stress. Take care of your body and it will be in better shape to handle the chemical changes brought about by stress. Increasingly, studies are showing that a fifteen to twenty minute nap in the afternoon will reduce stress and boost productivity.
With growing commercialization, natural resources are getting consumed at an alarming rate. This is where the notion of energy conservation comes into play. Along with the passage of time, the intensity of the concept ‘going green’ is increasing. Governmental organizations and other non-governmental institutions are also spreading awareness about the hazards related to environmental degradation. Read more
Technology has been blamed for ruining our age old cultures. We all feel that instead of bringing people together, like it has always promised to, technology is actually shutting us apart in lonely little boxes. The picture looks rather dark but we have to understand that there are ways in which technology has nurtured humanity and social interaction like never before. Let’s see the ways in which technology has revived traditions: Read more