Search out the stressor. What is the threat or demand that seems too great? Is someone else making demands, or is it your own perfectionism? List the causes of your stress response.
Tip #2 to Reduce Stress
Mark the things that you can change. You may not be able to change your employment, but you may be able to change the way you plan your work. You can reduce stress greatly simply by planning out your day.
Tip #3 to Reduce Stress
Just say “No” with sincerity and firmness. When it is not necessary to make a commitment, and you cannot handle it, politely refuse.
Tip #4 to Reduce Stress
Learn to recognize your individual stress signals. Your body will tell you when stress is building. Do you get a headache? Do your neck and shoulders begin to ache? Do you feel nervous? Stress signals are not the same for everyone. Learn your signals and reduce stress with brief exercise or by changing activity.
Tip #5 to Reduce Stress
A well-rested, exercised, healthy body is better prepared to reduce stress. Take care of your body and it will be in better shape to handle the chemical changes brought about by stress. Increasingly, studies are showing that a fifteen to twenty minute nap in the afternoon will reduce stress and boost productivity.
Drug addiction is a global concern that claims over 500,000 lives annually in the USA, let alone the whole world. While efforts to cure drug addiction are underway, this curse is too extensive to be cured through isolated efforts. Read more
Some men may be blessed with fast growing facial hair where as other my struggle with slow growth and patchy whiskers. The rate of facial hair growth highly depends on genetics. But if you want to grow a good beard there are a few tricks that can increase the growth rate and fullness of your beard. To grow a fast beard faster you need to follow a regular regime which would lead to a good growth of beard. It is as follows: Read more