Here is the way I suggest doing the dumbbell shrug. 1) Grab the dumbbells with your palms facing in 2) let the weights hang at your side 3) keep your arms straight, dont bend the elbow 4) put your shoulders back, try to squeeze your shoulder blades together 5) go up and down slowly, as far up and far down as you can 6) dont roll the shoulders!!!!
Drug addiction is a global concern that claims over 500,000 lives annually in the USA, let alone the whole world. While efforts to cure drug addiction are underway, this curse is too extensive to be cured through isolated efforts. Read more
Some men may be blessed with fast growing facial hair where as other my struggle with slow growth and patchy whiskers. The rate of facial hair growth highly depends on genetics. But if you want to grow a good beard there are a few tricks that can increase the growth rate and fullness of your beard. To grow a fast beard faster you need to follow a regular regime which would lead to a good growth of beard. It is as follows: Read more