Tired of that spare tire (or two) hanging around your gut? Or maybe you're just thinking of toning up your abs to pull in the ladies. Sure, you've grown attached to your lump, but it's time to move on to bigger, better things.
So get it together and sign up for total-body weight training. This helps by contracting your muscles. The more muscle you work, the more calories you burn. Pumping iron also builds muscle, so while you're simultaneously increasing your muscle size, you burn even more calories in each workout. Additionally, lifting weights boosts your metabolism for hours after you train which means your muscles are constantly in training mode even after your workout.
All you need to do is apply the '4-Week Fat-Loss Plan' which is a foolproof method to burn fat, build muscle and obtain that six-pack. Best of all, it only consists of six, easy-to-follow steps. Perform these steps ritually 3 days a week, and within 4 weeks, you'll be chiseled like a demi-god!
It's time you get your six-pack game on by clicking here.
If Kanye is going to give speeches in the future, he should most definitely be high all the time. This is good content! His speech while accepting the award for the Video Vanguard Award had a total of 14 bros in it. That's right. He said that word one too many times. Read more
Professional surfing is getting more beautiful. There's Anastasia Ashley and Alana Blanchard. And now there's Tia Blanco too. She's not just a head turner, she's also a medal winner. She just won the gold at the World Surfing Games in Nicaragua. Check her out after the jump below: Read more
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