Tired of that spare tire (or two) hanging around your gut? Or maybe you're just thinking of toning up your abs to pull in the ladies. Sure, you've grown attached to your lump, but it's time to move on to bigger, better things.
So get it together and sign up for total-body weight training. This helps by contracting your muscles. The more muscle you work, the more calories you burn. Pumping iron also builds muscle, so while you're simultaneously increasing your muscle size, you burn even more calories in each workout. Additionally, lifting weights boosts your metabolism for hours after you train which means your muscles are constantly in training mode even after your workout.
All you need to do is apply the '4-Week Fat-Loss Plan' which is a foolproof method to burn fat, build muscle and obtain that six-pack. Best of all, it only consists of six, easy-to-follow steps. Perform these steps ritually 3 days a week, and within 4 weeks, you'll be chiseled like a demi-god!
It's time you get your six-pack game on by clicking here.
David Taylor of Prooffreader decided to look at the data of the Billboard top charts to come up with the most common words used in song titles from the 1890s all the way to today. What he found was rather interesting. Read more
This is actually a music video for 'Karate' by R3HAB & KSHMR and it features hot and sexy women hitting the gym. It's not exactly outright motivation, but the sheer hotness of the women at the gym will give you some inspiration to start working out. Read more