Got a migraine? Don't just sit there and wait for it to go away, exercise it away!
Swedish scientists have found that a programme of regular, medium-intensity cycling can reduce the frequency of attacks by up to 90 percent.
Regular exercise help curb migraines which happens when the neurological system reacts to anything out of the ordinary. The key is that exercise releases endorphins, the body's natural painkillers.
Also, if you're looking to improve your brain power, studies have shown that those who exercise most have bigger brain volumes in key areas such as the temporal lobe which is involved in language, memory and emotion.
Drug addiction is a global concern that claims over 500,000 lives annually in the USA, let alone the whole world. While efforts to cure drug addiction are underway, this curse is too extensive to be cured through isolated efforts. Read more
Some men may be blessed with fast growing facial hair where as other my struggle with slow growth and patchy whiskers. The rate of facial hair growth highly depends on genetics. But if you want to grow a good beard there are a few tricks that can increase the growth rate and fullness of your beard. To grow a fast beard faster you need to follow a regular regime which would lead to a good growth of beard. It is as follows: Read more