The shoulder joint includes 3 bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) with two joints. These joints are the acromioclavicular (AC) joint and the glenohumeral joint which is the traditional "ball-and-socket" that allows complete range of motion.
The bones of the shoulder are held together by muscles, tendons, and ligaments. Tendons (tough cords of tissue that attach the shoulder muscles to bone) and ligaments (attach bones to bones) provide additional strength and stability.
The rotator cuff muscles hold the 'ball' in the 'socket' and provide mobility and strength to the shoulder joint. Two bursae cushion and protect the rotator cuff from the bony arch of the acromion and allow smooth movement of the joint.
The shoulder is the most movable joint in the body, and is very unstable. It is easily injured by impact or simple overuse.
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Some men may be blessed with fast growing facial hair where as other my struggle with slow growth and patchy whiskers. The rate of facial hair growth highly depends on genetics. But if you want to grow a good beard there are a few tricks that can increase the growth rate and fullness of your beard. To grow a fast beard faster you need to follow a regular regime which would lead to a good growth of beard. It is as follows: Read more