A hip pointer injury is extremely painful, acute injury to the iliac crest of the pelvis. The injury causes bleeding into the abdominal muscles, which attach to the iliac crest. The bone and overlying muscle are often bruised, and the pain can be intense. Pain may be felt when walking, laughing, coughing, or even breathing deeply.
What Causes A Hip Pointer Injury?
Hip pointers are the result of a direct blow to the iliac crest, whether from a direct hit from a helmet, or a hard fall. Hip pointers are common in contact sports such as football, and soccer.
What Is The Treatment For A Hip Pointer Injury?
For immediate relief, follow the treatment plan. Rest from aggravating activities for the first 1 to 2 weeks, is the only real way to heal a Hip pointer. Ice and medication can be helpful to reduce pain and inflammation for the first 7 to 10 days after the injury.
It's important that the athlete not return to quickly to activity. If he still has pain or tenderness, he is liable to compensate by altering his gait and technique. The result is another injury to another body part.
How Can I Prevent A Hip Pointer Injury?
Proper protective equipment is key. Additionally, developing appropriate skills and techniques may help avoid a hip pointer. Ultimately, however, there isn't much an athlete can do to prepare for such a blow.
Introduction and Conclusion can cause the biggest problems for your research paper at college or university. You will be surprised, but the research part is not the most difficult one for a lot of students. The biggest problems they face when writing an Introduction and Conclusion. They don't know what can be included and what can't be included in these parts, while keeping a healthy balance between an introduction, body, and conclusion in terms of word count. Read more
Given the individuality and uniqueness of every person, some things in life have to be unified. White collars are to dress in the classic style to work, while pupils wear school uniform on a daily basis. This allows for consistency and accuracy in their respective institutions just like the formatting does in writing. For clear and digestible expression of ideas, essays follow a certain structure, consist of particular elements, and have a special layout. Read more
Bike ride is the most elementary form of transport. In earlier days, it was the first human powered vehicle that later transformed the face of automation. The first bicycle appeared around 400 years ago. Slowly innovation and technology shaped the rudimentary bicycle into the modern day road bike that we are so accustomed to see. Read more