Chronic compartment syndrome is an unusual condition that causes nerve compression and pain, most often in the front of the lower leg. It occurs due to excessive muscle swelling during activity that puts pressure on these blood vessels and nerves, and results in pain, swelling, weakness and possibly loss of muscle coordination.
Causes of Compartment Syndrome In the arms and legs, a tough tissued called a fascia surrounds the different muscle groups. This fascia is a small compartment that holds the muscles, blood vessels and nerves. It has limited flexibility so if the muscle swells beyond the fascia's ability to stretch it puts pressure is felt on the nerves and blood vessels in the small space. If swelling continues blood flow to the muscles will decrease, nerves get compressed and it can cause numbness or tingling in the feet and lower legs. The most accurate way to diagnose this condition is to insert a needle into the compartment immediately after the activity that causes pain and measuring the pressure. Pressure reading that measures greater than 45 mmHg indicates compartment syndrome.
Compartment syndrome occurs more often in runners. Compartment Syndrome is often misdiagnosed as shin splints or stress fractures.
Treatment Chronic compartment syndrome may be treated conservatively first, icing the lower leg after exercise to reduce swelling.
In many cases compartment syndrome is treated with surgery to release the fascia and allow more room in the compartment.
To avoid compartment syndrome, it is helpful to wear the right footwear, and run on soft surfaces. Decreasing training time and intensity may also limit the chance of this syndrome. As with all sports related injuries a visit to a physician for a proper diagnosis and treatment plan is essential.
Introduction and Conclusion can cause the biggest problems for your research paper at college or university. You will be surprised, but the research part is not the most difficult one for a lot of students. The biggest problems they face when writing an Introduction and Conclusion. They don't know what can be included and what can't be included in these parts, while keeping a healthy balance between an introduction, body, and conclusion in terms of word count. Read more
Given the individuality and uniqueness of every person, some things in life have to be unified. White collars are to dress in the classic style to work, while pupils wear school uniform on a daily basis. This allows for consistency and accuracy in their respective institutions just like the formatting does in writing. For clear and digestible expression of ideas, essays follow a certain structure, consist of particular elements, and have a special layout. Read more
Bike ride is the most elementary form of transport. In earlier days, it was the first human powered vehicle that later transformed the face of automation. The first bicycle appeared around 400 years ago. Slowly innovation and technology shaped the rudimentary bicycle into the modern day road bike that we are so accustomed to see. Read more