The latest research has proven that exercise can also help increase your productivity at work by helping to improve your mood, giving you more stamina, and reducing stress levels.  Read more
FITNESS TIPS    Apr 13, 2012 18:13
Its tough to stick to work outs. Anyone who's tried will have at least one or two stories about how they did for the first few weeks but later on slacked off.  Read more
FITNESS TIPS    Apr 12, 2012 12:43
There’s no denying that the boot-camp craze is here to stay, and here’s how you can apply these principles to your routine without having to enlist in the military:  Read more
FITNESS TIPS    Apr 02, 2012 16:00
Who hasn’t stumbled upon an ad for some ab exercise contraption that “guarantees a flat stomach!”But does doing a hundred of these crunches really help in burning away belly fat?  Read more
FITNESS TIPS  Mar 27, 2012 14:29
We know what you’re thinking, “Is it even possible to get results in that amount of time?” According to BJ Gaddour, CEO of, it is! He shares this cutting-edge core complex move that not only works on your six-pack muscles, but strengthens your entire core as well:  Read more
FITNESS TIPS  Mar 21, 2012 10:22
Practice this seven-step plan for the freestyle stroke, and you’ll soon be showing off your six-pack by the pool in no time:  Read more
FITNESS TIPS  Mar 20, 2012 15:14
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