Here's how to start experiencing sexual energy, through meditation and spirituality, according to Linda E. Savage of the Huffington Post:
Let's start with the experience of sexual energy. You can try this exercise by yourself. It helps if you know how to do pelvic rocking. Lie down with your knees bent, feet about hip distance apart, and your low back flat on the floor (don't try this if you have back problems). As you rock your pelvis back with a slight arch, breathe in and as you tuck your pelvis, breathe out. Do this for just a few minutes and then lower your knees, straightening them to rest on the floor and continue breathing. Visualize energy moving up your spine with the in-breath and moving down the front of your body with the out breath.
Rousing sexual energy, says Savage, is like "a sleeping serpant come to life." Suxuality is the energy within our bodies, being much more than a physical act. So how we choose to express sexuality depends on many things, and when you share this energy with a partner, the choices of expression can expand. But when you're deeply connected with your partner, there is a fusion of "body and spirit, mind and heart." So for spiritual sex to begin, you have to open your heart to yourself and your partner.
Savage then shows us an exercise called Touching Hearts:
After creating a safe and beautiful setting, sit opposite your partner in chairs, on cushions, or on the floor. For a few moments you may choose to simply breathe deeply and make eye contact, or to say a few words of appreciation for your partner. Once you both feel completely relaxed, each of you will place your right hand on the other's heart, and then place your left hand over the partner's hand, closing your eyes. With relaxed breathing, focus on the warm feeling in your heart region. Imagine a warm sun, expanding to encompass your whole body and your partner's body, and the entire space around you. This will take a few moments. When you are ready, rest your hands in your lap, open your eyes and look into your partner's eyes. Repeat the following words: first one partner will say the first phrase and then the other repeats the same phrase, until all three have been spoken.
"May you be safe," "May you be happy," "May your heart be filled with joy."
After breathing deeply for a few moments, move into holding each other.
Both of these exercises help you experience sexual energy and love.
How often do you feel like a juggler trying to keep track of twenty balls at once? If you are like the majority of college students out there, then chances are, quite often. Whether it is too many extracurricular activities, too much partying, too many part-time jobs, or too much of everything, overscheduling is a scourge of most students – and not just students. Being busy is perceived as a virtue in everyone – from children (as described in an article by WebMD) to CEOs of multinational corporations. Yet being busy isn’t synonymous with being productive and even less so to being happy. Overloading your schedule may just be eating you alive, especially in college – and here is why. Read more
Each woman is the unique one, we are like snowflakes, look alike but having completely distinct forms that can never be replicated. To be really happy, we need absolutely different things, it is not a secret for everybody! Although, there are lots of general items helping us to feel better, more carefree, and more concentrated on the remarkably significant points. Would you like to know what these items are? Let’s examine them together! Read more
Every important occasion needs an elegant and impressive touch to make it stand out. Putting up an unforgettable fire show would be a great choice to amaze your guests. The theatrical show performed by TammyFirefly.com will make your party a dream event and surely wow the audience. Read more