Though anyone of any age can suffer from sleep problems, women are 1.4 times more likely to report insomnia than men.
This statistic was revealed during a briefing hosted by the Society for Women's Health Research, citing hormonal changes during pregnancy as well as increase in restless leg syndrome as the common reasons behind these irritating sleep patterns. The NSF recommends that people suffering from insomnia get themselves
back on a regular sleep schedule, exercise, and avoid beverages like coffee and alcohol.
When we’re not working and don’t have any appointments to attend, this is called ‘spare time’. Some people feel as if they don’t get any of it, but remember; you get the same amount of hours in the day as Beyonce. She has a husband, a toddler, and a career as an international superstar. If she can take care of all her business, you can take care of yours. Read more