Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
Valeria Lukyanova, also known as the human who looks most like Barbie, is making headlines once more after posting her makeup free selfies. She recently claimed that she's stopped eating and is surviving on air and micro-food, whatever that means. Read more
Prankster Stuart Edge teamed up with music masters Peter Hollens, Vocal Point, and Noteworthy to help woo women on a college campus. They did so by randomly chatting them up and singing Little Mermaid's Kiss The Girl. Admittedly, hard to resist! Check it out: Read more