Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
You are well within your right to expect a safe workspace in which to spend your entire working day. No matter which industry you work in, your employer should always ensure that your health and safety is never at risk. There are certain precautions that your employer needs to take. These ensure that you are never in danger of having an accident or suffering an occupational illness. Here are some of the most important ones. Read more
Rich kids of Instagram. They just can't get enough of showing off their wealth. And sometimes, that pisses you off. Here's checking out some of the posts that will just make your blood boil. Check it out after the jump: Read more
For many of us, style is everything. Whether we are going to a wedding or getting ready for work, we want to look our absolute best. While taking pride in your appearance should be commended, it can also have its downfalls. Keeping up to date with fashion and buying new clothes regularly can be a huge drain on your finances. Read more