Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
Justin Bieber can't catch a break from all this bad press. In the latest, guests at the Hyatt Regency in Perth, Australia reported hearing Bieber calling a young woman in a bikini that she looked like a "beached whale". Read more
Have you even bothered to set up your Christmas tree this year? Maybe all you need is a little extra motivation. And if this video featuring talented mice decorating a mini Christmas tree doesn't lift your spirits, we don't know what will. Read more