Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
There is a 8"4 x 12'7" mosaic portrait of Taylor Swift's face made out of Lego bricks at Legoland Windsor in the UK. It took 2 days to make and some 35,840 bricks. Pieced together by park visitors based on a template by Master Lego Model Makers, this looks like it's never going out of style. Read more
Be happy you have one, because most people don't even have them buns. Your rear is majestic and you should be proud of it! Except, sometimes, there may be some unexpected side effects to having a really big butt. Read more
We've all seen Beauty and the Beast, some of us, many times over. The opening song is lively, and perfect, as far as we can remember. But it turns out, it was hiding something. Someone. Here's that clip again: Read more