Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
Sunnies are an essential. You need while you're driving, while you're out at the beach, and generally anywhere that's got too much sunlight. It doesn't just protect your eyes. It makes you look next-level cool. In the case of women, they get hotter. Read more
A cappella group Voctave teamed up with vocalists Kirstin Maldonado and Jeremy Michael Lewis to sing a medley of three Disney love songs. The results are as magical as Disney gets. Check it out below: Read more
You can tell a lot about a person just from their smile. You're able to read their emotions, understand their feelings, and be made to feel welcome. It's funny to think that our mouths have such a profound impact on expression, but they unquestionably do. Which is also why it can be such a drag for people that aren't happy with their teeth. Read more