Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
The world is blessed with numerous wonderful places. Some of them are already well known while some are still waiting to be discovered. Every place is equipped with the beauty of the environment, the wide variety of people, and the uniqueness of the culture and traditions. These amazing features give people a lot more reason to explore and travel the world. Read more
Many healthcare innovations have completely transformed the way we approach healthcare. Let’s take a look at four healthcare technologies from the future that will blow your mind and may, in time, improve your life. Read more
Don’t want cabin fever? Sick of staying indoors all the time with your little ones? Then get out and experience more fun. There are a ton of things you can do with your kids outdoors. It doesn’t even have to be difficult. Think about it: no screens. Just pure fun like how you used to have it when you were young. This guide below will ensure you don’t have to rely on toys indoors. Read more