Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
We've already brought you the 6 most misheard lyrics from Taylor Swift's new 1989 album, and then we brought you another 11 more from a few more songs. But this time, it's all in video, Check it out below: Read more
It looks like Jennifer Lopez can still stop some traffic, because here she is at the 2014 People Magazine Awards at The Beverly Hilton looking like she's not aged for 10 years. Check out more pictures of her in the gallery below: Read more