Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
We are living on the planet earth where human beings face and enjoy the color of every season. As everyone has their own perception regarding their favorite weather, most of the people like spring and winter season. Summer season is the hottest in temperature, and people call it dry weather. Most of the areas in the world face issues like heat stroke, sun burns, sun tan, prickly heat which allows the skin to face dirt and impurities and summer acne, etc. Read more
A wedding should be one of the most exciting days of any life, and as with any exciting day, the pressure is on! The line between perfection and disaster is thin; it only takes one aspect of the event to go wrong, and it could throw everything into disarray. Make sure that your wedding is one to remember for the right reasons by following these simple tips. Read more
What is an essay? It is a structured compositional writing that pertains to a certain topic. Technically, it demonstrates an objective and subjective view of the author’s opinion. Typically, the people write to express their utmost emotions in a form of an essay. Read more