Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
This one minute film will open your eyes and will urge you to be a better parent. Created by NAPCAN, it shows how kids mimic common adult behavior. From smoking to yelling, to littering and violence and more. The ad is a great reminder of how we should be mindful of our actions in front of our young ones. Check it out after the jump. Read more