Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
Because no one else can do it better than Beyonce, and she's probably in some silent competition with Kim Kardashian, here's Beyonce trying to be just as good in this bikini thing like the Kardashians. What do you think? Check out more pictures of her in the gallery below: Read more