Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
Tobias Strebel, really wanted to look like Justin Bieber. He spent over $100K on cosmetic surgery and he did come close. He was found dead in a Motel 6 room in California. Strebel was 35-years-old. His claim to fame was when he appeared on E! to talk about his surgical transformation. Read more
Every relationship has tell-tale signs of its impending doom. Here are some 21 people confessing about the things they consider as red flags in a relationship. Check out the gallery below. Do any of these apply to you too? What do you think? Read more
You're neither extrovert nor introvert. You somehow have the qualities of both. So wait. What are you? You're an ambivert! How do you know if you're really one? And are there people just like you? Check out the video below: Read more