Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
Slate recently wrote an article about not saying goodbye when you leave a party. They're suggestion: just ghost. They reason that saying goodbye can be long and painful, and sometimes, quite unnecessary. While that's true, there's more than one way to say goodbye without taking too much of anyone's time, yours included. Here are the ways: Read more
How far would one go to look like a real Barbie? Here are 5 people who went out of their way to look too-perfect. While not all look like Barbie per-se, they do look like real-life dolls. Check out the list below. Read more