Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
Blake Lively and the man that impregnated her, Ryan Reynolds, attended an event where she saw the opportunity to wear an outfit like this to show off some good old fashioned pregnant boobs. She's admittedly quite pregnant hot too. Check out a few more pictures of her in the gallery: Read more
Here's a picture of youth, and age not being able to keep up with fitness. Alec Baldwin sure is one lucky guy to marry a yoga instructor, half his age. But it looks like he might not be able to keep up. Just check out his excitement: Read more
Here's French model Camille Rowe showing off her incredible chops in modeling just about anything. This time, she's got tons of bikinis to show off. Check out more pictures of her in the gallery below: Read more