Naturally, yoga exercises relax your body, mind and soul and helps you learn to focus. Apart from that it makes you more limber so your body doesn't ache as much.
Researchers say yoga may also help treat depression:
"We think that one of the reasons yoga makes people feel better is because it increases levels of GABA, a [brain chemical] that's reduced in depression and doesn't work well in [people with] anxiety," says study head Chris C. Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.
The practice of medicine has changed considerably over the last couple of decades. In the past, medicine was based on the Aristotelian method. Physicians were instructed to understand the disease before they prescribed any treatment. Read more
People often avoid using a pressure cooker because of its ill-famed complex using method that sometimes results in accidents. Though I will advise you to keep your head up from the rumors, because pressure cookers are safer these days as long as you use it correctly. Read more