Did you want a few more reasons for you to add exercise to your daily regimen? Then, consider the benefits that exercise has on the skin. There are a number of ways in which you can benefit from exercise. Sure, you can lose a few pounds. You can also get a better-looking six-pack for doing a bit of work. But, did you know that your skin could actually benefit from exercise as well? This is very true and you can reap the rewards right away too.

Exercise is something that the body needs, no matter what. Here are some ways in which it can help your skin to look amazing and to glow without the help of any chemicals and treatments.

  • Reduces your acne. Believe it or not, you can reduce the amount of acne that you have on your body, especially your face. Exercise will get the body moving and will therefore create sweat. Think sweat is a bad thing? It can help to keep your pores cleaned out and help remove harmful chemicals that are stored deep in them. Also, it can help by mediating the testosterone hormones in the skin, which cause acne in the first place.
  • Increased circulation. If you get in a regular workout in, you are likely to increase the circulation in your body. This will promote the increased delivery of nutrients to the skin cells. Toxins are also on the out. By increasing circulation of the blood in your body, you will be adding quite a benefiting factor to your skin. It can also help in making collagen and keep the wrinkles at bay.
  • De-stressing you. By exercising, your body can help you to be less stressed. There are plenty of ways in which this is beneficial to your body and overall health. The skin is no different. Being less stressed will encourage more of a natural glow to your skin.

What do you need to do to get these benefits from exercise on your skin? You do not need to spend all of your days working out. In fact, working with a personal trainer is the ideal way to go. But, even if you do not do this, virtually any type of exercise can be beneficial to you. For example, you can go yoga if you find it to be your style. Or, do some aerobics. Still looking for something different? Then, consider walking, running, bike riding or even swimming. Exercise can be beneficial to your body, including your skin.


Remember to properly cleanse your skin after each exercise. Sweating and heat opens up the pores and your skin is in danger of absorbing dirt. Consider for example, products like SK-II. SK-II Facial Treatment Essence contains over 90 per cent Pitera™, which has several known skin benefits –replenishing skin’s moisture, smoothening skin’s surface texture, helping to make skin look translucent and crystal clear, helping give the skin an even tone, and giving the skin a natural healthy glow. When asked about the impact of SK-II Facial Treatment Essence on their skin, loyal users were unanimous in their opinion of the positive difference it made to their skin, and an overwhelming eight out of 10 loyal users in the study regarded SK-II Facial Treatment Essence as their best skincare investment.