Having a sauna is an old idea and people have been using traditional saunas for years. However, like everything in life, the sauna has not remained unchanged. In the last couple of years, the demand for infrared saunas has grown exponentially, and it’s now outpacing that of the traditional sauna. This growing demand for infrared saunas is not just a fad. There are multiple benefits to owning an Infrared sauna that make it way better than a traditional sauna. For context, here are a few reasons why people are buying Infrared sauna.
1. An infrared sauna is more comfortable
One of the main reasons why people use a sauna is to have fun. However, you can’t achieve this goal if the sauna is extraordinarily hot. Research shows that traditional sauna heats at around 176 to 212 degrees Fahrenheit. While it is healthy, most people find it too hot and uncomfortable, and this takes away the fun. Comparatively, the infrared sauna is much more comfortable. It heats at around 113 to 140 degrees Fahrenheit. This is healthy and most people find it comfy, essentially achieving two major goals at once.
2. Infrared sauna triggers the production of more sweat
People love the Sauna for the simple fact that it helps them sweat. Sweating helps get rid of toxins, hence making the person get, and feel healthier. In essence, to enjoy maximum benefits, one would opt to go sauna that helps produce an optimum amount of sweat. On this front, the infrared sauna is the best. While it produces temperatures at a lower level than a traditional sauna, research shows that it triggers the production of more sweat. That’s because the infrared effects can get deeper into the skin than a traditional sauna. Research shows that it can penetrate up to 2- 3 cm into the body, which leads to a higher production of sweat. On the other hand, the traditional sauna only works at the surface level.
3. It has lots of health benefits
Both the traditional, and infrared sauna have lots of health benefits. However, infrared sauna has more benefits due to its ability to penetrate deep into the skin. Some of the health benefits of infrared sauna include getting rid of obesogen toxins, diabetes mellitus, tension headaches, anxiety and depression among others. These are health conditions that would take lots of time and money to treat through conventional means. For context, infrared sauna has been shown to drive up micro-blood circulation. This can help stall the death of cells, and maintain a healthy level of oxygen in the blood. Low oxygen level is one of the factors that contribute to death in people with diabetes, because it increases the risk of stroke. This is one strong reason why infrared sauna has been growing in popularity. It can make all the difference between life and death.
4. It reduces oxidative stress
Stress is normal and is not a cause of concern for most people. However, when it persists or keeps recurring, then it can lead to health complications. Infrared sauna helps forestall this problem by helping reverse stress. s A research on 28 people showed that the infrared sauna helps lower stress levels by reducing systolic blood pressure. That’s a strong motivation to buy this sauna.
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