How to Avoid Junk Food Shopping at the Supermarket
Jul 19, 2019 13:13
Are you trying to eat healthily by avoiding saturated food but get tempted to buy junk whenever you shop in a supermarket? You are not alone, almost every other person buys junk whenever as they shop for the grocery.
If you are on a diet, the chances of you getting tempted are higher. Most people fail to diet just because the grocery store is filled with eatables placed strategically in areas such as the billing counters to lure people to buy them. This is becoming the main cause of why obesity is constantly on the rise. All these junks can give you instant satisfaction when you eat them, but the health issues are prolonged causing cardiovascular issues or other lifestyle conditions.
Other health issues due to obesity such as diabetes, high blood pressure, and knee pain can also occur. Another physical ailment which has been on the rise recently due to obesity is varicose veins and statistics have revealed that both men and women are facing this issue and need immediate varicose vein treatment.
To avoid all these health issues, you should focus on eating healthy which starts from what you buy in the grocery store hence we have listed a few tips below which will keep you away from junk food.
Never Go Shopping Empty Stomach:
If you go shopping hungry, your hunger will give in to your cravings and you will end up with a cart full of junk food items. When your stomach is empty, your brain signals you to feed it quick carbs which may convince you to seek quick sources of energy such as sugary or processed food.
Instead, when you go out to shop, have a healthy meal before to fill yourself so that food is not on your mind the entire time you shop. You will definitely be able to make better shopping choices with your stomach full.
Make a Shopping List:
Do not go grocery shopping without a shopping list. Many people just make a rough list in their mind and shop in a supermarket assuming that they will walk from aisle-to-aisle which will remind them of what items need to be picked. This plan is the worst as you will unnecessarily load your cart with unwanted items and other junk food which is actually not required.
Checking your store at home and making a list before going to the supermarket will help you stick to only the items which you actually need to get rather than buying extra items. Discipline yourself so that you will not shop off your list. This way you can train your mind to stay away from junk.
Do Not Shop When Agitated:
If you have come to shop after a stressful day at work or when your mood is off, you are prone to pick up a few junk items to calm your nerves as your coping system may be to eat high carb food.
Never shop when you are agitated, grocery shopping needs to be done in a calm mind so that you can make the right eating choices.
Choose the Right Shopping Partner:
Shopping with a partner can be fun but make sure to choose the right kind of partner. Go to grocery shopping with someone who discourages you from filling your cart with junk items and motivates you to stick to healthy options. If by mistake you go to grocery shopping with someone who encourages you to buy junk items just because they themselves are unable to control the urges and just wants to feel a little less guilty by not indulging alone, do not shop with that person the next time.
Maintaining will power to stay away from unhealthy food is difficult in itself and if someone constantly tempts you, there are high chances that you will fall back into your old pattern.
Stack Your Store for a Week:
Popping into a supermarket twice or thrice a week will give you more opportunities to choose unhealthy options. The best thing to do so that you stay on a healthy diet is that stay as far away as possible from all temptations hence shop in a supermarket just once a week and make sure that you are stocked up sufficiently so that you do not have to visit the store again in the same week.
Stay Away from Junk Food Aisles:
Locate the aisles which contain all the junk items such as chips and chocolates and avoid those aisles whenever you are at the supermarket. Out of sight means out of mind and you will find it easier to stick to a healthy shopping list.
If you are able to stay off junk food shopping, you will notice that your lifestyle will improve drastically, and the results will be tremendous as healthy eating is the foundation of a better functioning body.
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