Exercise can benefit people of any age, but it is especially important for seniors who may not get around as much as they used to and who can benefit the most from it. Sometimes it can be hard to get active as joints begin to hurt and muscle fibers decrease, but getting regular physical activity doesn’t have to be strenuous at all. In fact, moderate daily activity can lead to a number of health benefits for older adults, and there are a range of activities they can do to keep active daily.
By engaging in even the smallest of activities, seniors can:
•Prevent possible future health issues
•Recover from injuries faster
•Relieve symptoms of existing health problems (like pain)
•Potentially slow down the progression of chronic issues
•Increase muscle strength and improve flexibility and balance, preventing future injuries
•Manage weight and reduce risk of heart disease and high blood pressure
With so many health benefits, why not get out there and engage in some physical activities? There’s plenty to do for seniors, including:
•Tai chi or light yoga exercises
•General stretching for your well-being like neck and back stretches
•Daily walks (weather permitting)
•Participation in a sport or activity for older adults (like swimming, golf, tennis, or badminton)
•Outings with friends
Senior Living Has Never Been Better
As a senior looking to live an active lifestyle and stay in shape, you should know that senior living isn’t what it used to be and more and more retirement residences are focused on independent, active lifestyles. Many senior living residences offer convenient ways to keep their residences active and social.
In a senior living home, residents often have a number of options when it comes to being active, like participating in daily low-key exercises (tai chi, yoga, etc.), swimming with an instructor, billiards and shuffleboard, shuttle buses for outings, and more. Some senior living residences even offer specialized activities like seasonal gardening programs, arts and crafts, or even Wii Sports gaming.
Don’t Forget to Train Your Brain
While physical activity is important, keeping your brain active should also be a priority for older adults. The good news is that many physical activities involve some sort of brain stimulation, but because seniors can’t always be as physically active as they like, it’s a good idea to also practice mentally stimulating activities instead.
Some ways to be mentally active include:
•Getting creative with arts and crafts
•Playing cards or board games
It might not seem like it, but just taking the time to have a conversation can get your mind working and help keep you mentally fit. Studies have shown that people who socialize with others are less likely to develop dementia and generally have better memory and cognitive abilities.
So don’t hesitate when it comes to being physically or mentally active, because even the smallest actions can produce the biggest benefits.
So, you’ve taken the huge step of deciding you want to start a family – or you simply want your existing family to grow a little bigger. Your safe haven of paradise – also known as home – is now faced with the threat of mess, unpredictably, and chaos. Which is what great family life is all about, of course. Read more
Pollution, stress, and pesticides have degraded the health of most people. Couples look forward to healthy sex life. However, the issues mentioned above have lowered the sexual health of men. In this post, we talk about five ways to improve your sexual life. Read more
First, you need to be positive for your pregnancy. According to researches, it has been considered that an unwanted pregnancy becomes a reason of depression in women. If you are the one who was not prepared for the pregnancy either mentally or financially then you must understand that you are going to deliver a child (a new life). Read more