Looking for a new hobby that will leave you feeling calm, boost your happiness and improve your outdoor living space? Gardening could be just what you need!
Many studies have revealed just how great gardening can be for the mental health. So, if you’re looking to give your mental and emotional health a boost, below you’ll discover just how gardening can help.
Utilising the power of fresh air
It’s well known that in order to stay healthy, our bodies need an adequate dose of fresh air and sunlight. It’s where we receive the majority of our Vitamin D levels, and it’s also known to release the serotonin hormone, helping to make us feel more productive and positive. So, getting out into the garden on a regular basis, helps us to utilise the power of fresh air, instantly helping us to feel happier.
As an additional benefit, natural daylight is also known to stimulate the production of melatonin, or sleep hormone. So, not only will you feel happier after a dose a gardening, but you’ll also sleep better too.
A great form of exercise
It may not sound like the most strenuous hobby you can take up, but gardening can be surprisingly hard work! Think about it, you have a lot of digging, mowing, raking and weeding to do. Even with the best gardening tools from companies such as SGS, you’ll still be giving the body a great workout.
Exercise is one of the best natural treatments for conditions such as anxiety and depression. So, not only will you be getting the mental health benefits from all of that valuable fresh air, but you’ll also get the happiness-boosting benefits of exercise too.
A relaxing distraction
When you’re gardening, you’re not thinking about all of your everyday stresses. Instead, you’re focused solely on taking care of your plants. This provides a great relaxing distraction. Many people find after a long hard day, getting out into the garden really helps them to unwind and forget their troubles. So, if you struggle to relax, taking up gardening can be a great help.
These are just some of the reasons why gardening helps to improve your mental health. Given that its inexpensive to get started and you can do it in practically any size garden, gardening truly is one of the best hobbies you can take up if you’re looking for a healthy, relaxing hobby.
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