Revealed: Things You Must Know About Healthy Grilling and Smoking
Jan 18, 2019 22:56
Is there such a thing as healthy smoking and grilling?
Yes, it can certainly be, or at least you can easily make it far healthier than it usually is. If grilled properly with the right healthy barbeque grill recipes, eating barbequed or smoked steak can potentially be safer for our bodies. For example, cooking on electric smokers or live fire is much better for your health than frying, as you don’t need to use extra fats or oils to grill.
Speaking of some good smokers: this electric smoker review provides a list of some of the state of the art and hi-tech smokers that give a healthy taste of all kinds of meats.
In this article, we are going to provide you with some healthy barbecuing tips that you must know and enjoy your BBQ without worrying about your health and fitness.
Anything Can Be Cooked on the Barbeque Grill
Add some extra ingredients for grilling whenever you plan on cooking something next time. Not only meat can be grilled, but also fruits for dessert and vegetables with steaks nuggets.
You'd be surprised how scrumptious grilled vegetables are; a few examples that the majority of people use are vegetables such as mushrooms, corn, tomatoes, eggplant, zucchini, peppers, onions, asparagus, broccoli, and much more.
You can also eat vegetables instead of bread; grilled carrots are one of the vegetables that can be used as an alternative for bread. Having said that, if you love a loaf of bread then spread some butter on it with crushed garlic cloves and put it on the barbeque grill for a couple of minutes.
Do Not Overcook or Burn the Meat
Crunchy meats may taste good, but it is difficult to avoid not to overcook the meat, while carbonised steak can certainly be unhealthy and also cancerous for your abdomen. Depending on the type of barbeque grill you use, flares may be inevitable. Therefore, try to slowly move the meat away from charcoal or use a little bit of water to extinguish flames.
Steer Clear of Unhealthy Meats
There are many different types of meats that you need to steer clear of. Some examples include liver, duck, ham, brisket, ribs or pork. It may sound challenging at first, but you can easily cook other types of meats, for instance:
•Poultry goes well with anything you can think of
•Seafood is also a great option for the smoker or grill
•Barbequed flank meat is scrumptious when you have a garlic and potato salad with it
This not just makes it flavorful, but it also helps prevent overcooking it. You should use white wine vinegar and some other spices or herbs, only add a few at your choice all in a pan along with the steak and cover it properly. Let it sit for a couple of hours before grilling. Grilling this way can help to eliminate cancer-causing carcinogens by almost 98%. So, make sure that you marinade your meat well with aforementioned vinegars, spices and herbs.
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