It is not unusual to feel the effects of stress when you have a demanding job. It’s imperative to point out that any job can raise your stress level, even if enjoy doing what you do. For instance, you may feel extreme pressure when it comes to you meeting a deadline, or if your supervisor asks you to take care of a tedious task. Work related stress can take a toll on your mind and body.

In a survey conducted by the American Psychological Association, they discovered that nearly half of the American workforce experiences severe work stress, and just 36% said their employers offer solid resources to help them manage their stress level.

What are the Common Sources of Work Stress?

Here are some common stressors that people normally face on the job:

-Little to no social support

-Low wages or pay

-Few promotions

-Non-stimulating assignments on the job

-Employers establishing vague performance expectations

-No control over job-related decisions

What Happens When You Don’t Manage Your Stress?

It is extremely difficult for you to leave work-related stress at the office, plant, or warehouse. Constant stress can take a big tool on your health and outlook on life. A chaotic work environment can cause stomach aches, headaches, a lack of concentration, and a short temper. Chronic stress can lead to high blood pressure, a weak immune system, insomnia, and anxiety. As you can see, stress is a serious matter that should not be taken lightly.

Taking Measures to Manage Stress

Monitor your stressors closely – Record your stressors in your journal. You should also record how you deal with them. This strategy can help you discover patterns among your stressors and your response to them.

Create healthy responses – It’s important for you to make healthy choices when your tension level begins to rise. Unfortunately, many people feel that alcohol or food can help them manage stress. Reading a book, participating in a Yoga class, or spending time with your loved ones are just three positive activities that can help you deal with stress. It is also worth mentioning that getting seven to nine hours of sleep each night can help your body recover from long days at work.

Create strong boundaries – The internet and social media has changed the world. You may feel like you’re being pressured into being available throughout the day. You need to create strong boundaries for your personal life. There’s an old saying, “Leave work at work, and home at home.”

Recharge your battery – You must make an effort to return to your pre-stress level of functioning. This means that you need more “Me Time”. Take out the time to relax and wind down. Check out when you are ready to take time off of work. 

Appreciate moments of relaxation – You will have moments during the day where you can relax and look within. It’s vital for you to appreciate them. You should consider deep breathing exercises and meditation. These holistic practices can help balance your mind, body, and spirit.

Get help – John Dunn once said, “No man is an island. No one is complete unto himself.” Don’t be afraid to discuss your problems with your supervisor, family members, or friends. We all need an outlet that will help us relieve stress. Your stress level will continue to rise if you keep things bottled in.

Coping with stress at work is a serious matter that should not be taken lightly. Fortunately, you can overcome stress if you take proactive measures. Taking heed to the tips above is the start of getting your work related stress under control.