Get a Flatter Tummy by Avoiding These Instant Belly Bloating Foods
Nov 21, 2016 21:56
Eating comfort food won't help you keep a smaller waistline, but neither will eating three helpings of broccoli. Certain foods are known to bloat you up, meaning they increase puffiness and make you appear heavier than you are, according to Stephanie Middleberg, R.D., of Stephanie Middleberg Nutrition in New York City.
Here are four of the biggest food culprits to watch out for:
Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale: these trendiest greens are also the biggest stomach bloaters, thanks to their high fiber content. You can enjoy a small serving since they’re healthy and filling, but stop after that - especially if you’re trying to fit into a tiny party dress later.
Salty Processed Products A handful of chips, a serving of canned soup, cold cuts: if you got it from a bag or a box, it’s probably loaded with salt, which causes you to retain water and look puffy. Stay away from these offenders as much as possible.
Soda Those bubbles that make sodas so refreshing are made out of air, which finds its way to your stomach and abs and temporarily causes a muffin top. Stick to still water. Artificial Sweeteners and Diet Foods Technically, you shouldn't be eating fake food products. These leave you feeling gassy and puffy. Problem foods and ingredients include sugar-free gum, sucralose, aspartame, frozen yogurt, and any product that has lots of unrecognizable items on its label. Eat real food—it tastes better, and when consumed in moderation (and as part of a healthy diet), it shouldn’t affect your waistline.
How often do you feel like a juggler trying to keep track of twenty balls at once? If you are like the majority of college students out there, then chances are, quite often. Whether it is too many extracurricular activities, too much partying, too many part-time jobs, or too much of everything, overscheduling is a scourge of most students – and not just students. Being busy is perceived as a virtue in everyone – from children (as described in an article by WebMD) to CEOs of multinational corporations. Yet being busy isn’t synonymous with being productive and even less so to being happy. Overloading your schedule may just be eating you alive, especially in college – and here is why. Read more
Each woman is the unique one, we are like snowflakes, look alike but having completely distinct forms that can never be replicated. To be really happy, we need absolutely different things, it is not a secret for everybody! Although, there are lots of general items helping us to feel better, more carefree, and more concentrated on the remarkably significant points. Would you like to know what these items are? Let’s examine them together! Read more
Every important occasion needs an elegant and impressive touch to make it stand out. Putting up an unforgettable fire show would be a great choice to amaze your guests. The theatrical show performed by TammyFirefly.com will make your party a dream event and surely wow the audience. Read more