Have you been burning the candle at both ends recently? Perhaps you feel like you’ve been drinking too much, smoking too much, and indulging in other unhealthy habits. Perhaps this is a sign you need to detox. Detoxing should help you to create new, healthy habits and give you what you need to move forward into a healthier life. Here are some signs you need to detox and what to do about it:
Signs You Should Detox
You Have Cravings
If you’re having cravings for something, then it’s a good sign you need to detox to get that thing out of your system. It happens with all kinds of things, from drugs, to cigarettes, to sugar. If you’re having cravings of any kind, it’s a sign you’ve been indulging too much. You don’t want to become dependent on that thing, so it’s a good idea to detox before you become addicted (if you aren’t already).
If you’ve gained weight, this could be another big sign. Not just because of excess food you’re eating. All kinds of bad habits can be to blame for weight gain. Smoking can cause us to hold onto fat. Drinking alcohol can be very calorific, and make us eat more as a result. Even doing drugs can make us gain weight. If you’ve gained weight it could be a big sign that detoxing is right for you.
Do you wake up in the morning still feeling pretty tired? If you still feel tired no matter how much sleep you get, then you're fatigued. You may also get body aches for no good reason.
Perhaps you suffer from insomnia and other sleep issues. You might wake up at random times during the night. If your sleeping pattern is disrupted, it’s a sign you should detox.
Having low energy throughout the day is another sign. If you have lost the will to do much at all, you could have burned out because of the way you’ve been treating yourself.
Brain Fog and Trouble Focusing
Struggle to focus on the task at hand? Can’t think straight? This is something we call brain fog. Brain fog is another sign you need to detox, to clear not only your body but your mind too.
Feel like you might be getting depressed? Depression is a serious matter. Whether you know the cause or not, detoxing could help you to feel much better and get rid of those feelings.
Random headaches could be a sign that you’re not treating yourself properly. A break to detox could be just what you need.
If you’ve noticed random skin problems, your skin could be reacting to your bad habits. It might be a sign of something more serious too, so seeing a doctor is important. If you think it could be caused by your behaviour, detoxing will help you.
What to Do
Tell Family and Friends
Start by telling your family and friends that you’re detoxing. This will make sure that they support you and keep you going when you need it. They shouldn’t try to tempt you with bad habits or tell you you’re being silly. They should take this as seriously as you are.
Find a Supportive Group of People
Finding a supportive group of people could help you find unbiased people to speak with. They will give you honest advice, and may have even been through this themselves. You can usually find all kinds of groups online and in person that can help you.
Take a Break Somewhere
Feel like you want to detox and get away from it all too? Then take a break somewhere. There’s nothing wrong with having a ‘life detox’ if you feel you need it. www.beachway.com could give you an idea of the sort of place you’re looking for.
Meditation is so underrated. People who meditate are far healthier than those who don’t. It helps to clear the mind, and listen to our innermost self. It can often bring us the answers we’ve been searching for when we feel unsure. Doing this for just 10 minutes a day can help you to detox your mind and allow you to live a much healthier life.
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