Here Are 20 Surprising Health Benefits From Eating Bananas
Nov 05, 2015 12:37
Bananas are good for you. And it's because it's chock full of healthy stuff that makes you better. It's also got more use than just food too. If you aren't eating a banana today, we suggest you go get one.
Bananas contain tryptophan which turns into serotonin after consumption, which is an effective and natural way to reduce the effects of depression.
Bananas are great sources of fuel for our bodies and eating two before a workout can be the perfect amount to help you power through the workout.
The potassium in bananas greatly reduces your likelihood of getting muscle cramps.
Bananas are a great source of calcium.
Bananas have been know to reduce the prevalence of menstrual cramps.
Bananas are high in vitamin B, promoting the production of white blood cells. This can help your body protect itself against diseases such as diabetes.
If you’re anemic, bananas are a healthy source of iron.
The FDA has also stated that bananas can help in lowering your blood pressure.
Bananas contain pectin which is a great digestion aid.
Calm your heartburn with a banana, as they are natural antacids.
Bananas are one of the only foods that can combat the pain of stomach ulcers.
Bananas are known to be natural protection against kidney disease and brittle bones.
The potassium in bananas can make you feel more alert and focused, helping you stay in the zone when studying or working on a project.
Bananas are high in antioxidants.
Bananas can be used to normalize blood sugar levels between meals.
Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.
Eating a banana can help to regulate your body temperature, giving you an advantage when battling a fever.
If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.
Help to curb the withdrawals from quitting smoking with the high levels of vitamins, potassium, and magnesium in bananas.
Warts can also heal quicker if you rub them with the inside of a banana peel.
Use a peel for your shoes as well, as rubbing the inside of the peel on leather can restore their shine.
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