Build bigger biceps by changing your reps

A good science-based approach will not work indefinitely. Sure the muscle fibers on your barbell answer practice stimulation for example 3 sets of 10 by growing stronger and bigger...for a short time. Yet in the event that you keep on with the exact identical approach during the period of several months, then this growth rate will slow down to your creep. Arm gains postponed? Time by correcting your rep strategy to improve the practice stimulation!  

How to Soothe Aching Muscles After a Workout

It's not uncommon to suffer an injury or strain a muscle during exercise, especially if you are just starting out on a new exercise regime. It's important that you take your injury as a sign not to push yourself as far again in the near future. While you are likely to recover, if you continue to injure the same muscle over and over, you could leave yourself with long term damage. When you are feeling sore, take it easy and let your muscles recover. Here are some tips and tricks to help you soothe your muscles as you recover. 

What Are the Treatment Approaches for Drug Addiction?

A person who is addicted to drugs is someone who is unable to control the compulsion to use, with drug-seeking taking precedence over everything else in their lives. Addiction is an illness that affects the brain, leading to harmful and often dangerous behaviors and it can be extremely difficult to overcome without drug addiction treatment. It is also a relapsing illness, which means there is a high risk of returning to drug use after attempts are made to stop.

What are the use cases available for blockchain in the healthcare industry?

With the advent of technology and growing demand for the businesses, there are many changes taking place in the way businesses are operated. When it is about healthcare industry, it has to embrace technology to smoothen the healthcare operations. The quality healthcare services can be offered when it is integrated with technology. This benefits both the patients and the doctors. The healthcare system has become totally patient centric by offering cost-effective healthcare facilities to the patients. 

5 Reasons Your Business Needs A Health And Hygiene Management Plan

When you think of the factors that determine the success of a business, you probably consider things like marketing, productivity and good leadership. However, have you ever stopped to consider the fundamental role that safety and hygiene play?

5 Benefits of Professional Teeth Whitening

Tired of looking in the mirror and seeing a mouthful of stained and discoloured teeth looking back at you? Then perhaps it’s time that you did something about it.

Unfortunately, just brushing your teeth more often isn’t the answer. Consuming things like coffee, tea, soda and red wine can stain your teeth over time. Unless you’re planning on giving up all of these delicious things entirely, you’ll have to find another way of restoring your teeth to their pearly-white former glory.

3 Health Tips For Improving Your Dental Hygiene

Maintaining your dental hygiene is important for a whole range of reasons. Firstly, there are aesthetic and lifestyle concerns. Nobody wants to go through life with a mouthful of discoloured, decaying, broken or missing teeth, do they? 

How the ACMPR Is Positively Effecting the Overall Health of Canada

Have you ever considered growing your medical-grade cannabis from home? If you live in Canada, there’s a good chance you’ve even considered growing recreational plants with no license at all. Yes, this is completely legal in the Great White North, but the better way to do it is to receive an official license to grow medical plants through the government’s ACMPR program. 

What Are Electrolyte Tablets for Hydration?

Most popular advice about hydration focuses almost entirely on getting enough water. But it's not just fluids that count. Replenishing electrolytes as the body loses them is just as important. Fortunately, it isn't even hard with such handy solutions as electrolyte tablets.

How to Make Healthy Food and Drinks Like A Professional

Eating and drinking healthy helps us to maintain a good body. Cooking healthy foods does not necessarily require you to stop making your favorite meals or spend a lot of money in buying the ingredients for cooking. But rather, it means preparing the foods that you love more healthily. 

Seven Ways to Gear up Your Gym Look

While gymming for some mean toning up the body, for others it might be a medium to lose those unwanted extra kilos from the body. Regardless of what the main purpose of going to the gym is, staying fashionable even while going to the gym is a must for present age women. 

What is Scalp Micropigmentation?

There are approximately 80 million men and women today in the United States who, through various reasons, suffer from hair loss or thinning. Be it through genetic male/female pattern baldness, medical treatment side effects, scalp damage, or other reasons. 

How to consume CBD Oil: Common Ways to Use CBD Oil

Cannabis is widely known as a legal thing now. Several countries around the world have legalized the use of marijuana (cannabis, hash, kush, weed) for medical and recreational use. It carries more than 104 compounds which are known as cannabinoids. THC and CBD are the main cannabinoids that come from cannabis and hemp plant. 

Most common dental issues for seniors and how to deal with them

Proper oral care is a constant necessity, regardless of age. However, the older we get, the more prone we become to various dental issues. After all, after years of chewing, grinding, wear and tear of one’s teeth, and so on, it’s no wonder that seniors tend to experience certain dental health problems more often than the younger generations. Not to mention that it’s not uncommon for seniors to neglect their dental care, especially when they have other health issues to worry about. But this also can lead to dental issues as certain diseases and meds can also affect one’s dental condition. The following oral issues seem to be most common among seniors.

Top 6 Food Items That Promote Weight Loss

Bowl of oatmeal with berries and nuts    

Let’s get one thing straight. No food can make that fat disappear overnight, but there are healthy options that can help you maintain your weight loss goals. These are high in fiber, which can keep you full for hours, and you can consume a decent portion without packing on more pounds. Here are the best ones that you should include in your diet:

4 Signs That Dental Implants May Be Right For You!

Dental implants are the best way to restore your smile permanently, with a long-lasting, natural prosthetic tooth. Dental implants have a number of benefits, and are often recommended for patients who have healthy mouths, and only require the replacement of a few missing teeth.

What to Expect as a First Time User of CBD Gummies

Let’s start with a question: What is CBD? CBD stands for Cannabidiol. It’s an extracted chemical from cannabis plants that can be used as an amazing pain reliever. Companies have been getting savvy with this wonder drug, and they are infusing them into just about anything you can think of. Oils, lotions, gummies, roll-on sticks, and even candy are being infused with CBD. If you haven’t tried it yet, there is an easy way for you, and it’s a wonderful experience. 

What Is CBD and How Does it Work?

What in the world is CBD? According to a Harris Poll of more than 2,000 people in the U.S., 85 percent have heard of CBD, but many don’t know what it is. Only about 20 percent have tried it. 

If you’re like many of the uninitiated, you’re probably trying to figure out what CBD stands for. You’ve seen advertisements all over the place, and the internet is full of articles talking about CBD and all its wonders. Isn’t it a form of marijuana? 
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