‘Get out into the great outdoors’ is advice that almost every fitness and health expert will tell you. But it’s rare that you hear about the dangers involved with outdoor recreation. Well, we thought it was time to redress the balance for you today, and ensure that you are aware of everything that could - potentially - go wrong. Let’s take a closer look.
The proper nutrition of the body is essential to creating a healthier lifestyle for yourself. It’s not enough to cut calories and to work out. You need to supply your body. And nowadays, it’s easier to do that even when you’re eating less thanks to the broad availability of supplements. But what exactly should you consider using them for?
Some of us just aren’t made for solo workouts. They can be a big drain on us mentally, and it takes a whole lot of stamina to get through a run or a few laps of the pool on your own. If working out on your own doesn’t cut it for you, you can always sign up for a fitness class at your local gym. Working together with others works wonders for motivation, and the positivity and feeling like you’re working as a team will really keep you going when your legs and muscles start to feel the burn!
Certain images come to mind when most people think about muscle-building exercises. They think about the kind of insane, limit-pushing bodybuilding that seems pretty unrealistic for most people. Not only are the end results often so gobsmacking (we have a hard time imagining ourselves with quite that much muscle!), but the time you have to put into achieving a body like that is also pretty amazing.
Today, we’re going to talk about one of life's great mysteries; sleep. More specifically, we want to discuss the relation of sleep to your health. Take a look down below for all the information you need:
Being healthy matters! Not only does it make us look our best, but it helps us to feel our best, and live a longer life too! But with modern life being as hectic and fast-paced as it is, it's easy to forget even some of the most basic things that we can do to promote our own health. Read on to find out more.
When it comes to wanting to get fit, the majority of people always opt for the tried and tested and more traditional methods. However, there is is a problem with these in that they are totally boring, and who wants to do something that is boring. Seriously, go to the gym and you’ll hear grunting noises that sound like an otter is in pain.
A team of scientists from the University of Washington’s Virology Research Clinic in Seattle have confirmed that genital herpes can reactivate even if an infected person undergoes high dose antiviral therapy.
Healthy diet and exercise are the foundations of good fitness. But, while it’s easy to monitor your diet since you can see what you eat, tracking your daily exercise related activities is another thing. Because of this there is a vibrant market for fitness trackers. There will be about 25 million fitness trackers being sold this year, including the most popular ones like Fitbit, and Jawbone.
You may not know it, but our digestive systems need more than mere food to function properly – they also need vitamins and minerals in that food. Granted, many of us probably know that. But how many of us know we also need digestive enzymes?
You all must be aware of your oral health and must have heard that it is advisable to brush twice a day, floss, use mouthwash, and a lot more for that matter. But, have you heard of what food to avoid to maintain a great oral hygiene level?
Gallstones can cause quite a lot of pain, irrespective whether you are passing them or still have them in your gallbladder. The reason why you feel the excruciating pain is the blocked duct and passage ways. These gall stones may differ in sizes and numbers.
As people have come to use technology more and more in their daily lives, we have discovered some good and bad results. On one hand, technology like smartphones makes children more able than ever to stay in contact with their parents and get emergency assistance when needed.
‘Health is wealth’ - This famous saying says it all. But in this era when we are having so busy work schedules and hectic life, its impossible to maintain a good health inspite of having an intense urge to do so. When you are faced with two situations, either to work an extra hour or head to aerobics or yoga, it becomes very tough for you to persuade yourself to do the latter, as the former one will be an add on to your productivity stride.
The majority of the diabetic socks currently on the market are designed to lower the risk of injury to the feet, keep the feet dry, and avoid the blood circulation from slowing down or being prevented. Usually they are made of materials that are padded, fitted and non-binding; they do not have seams and have superior abilities of wicking away moisture.
Whiter teeth give many of us more confidence and help us feel better about the way we look and also our smile. There are a number of ways to get healthy, white teeth and we’ve compiled some of the best below.
The average person sheds somewhere between 50 and 100 hairs each day. But unexplained, excessive hair loss can be worrying and scary. So unless you're okay with shaving it all off, you might want to check this list of bad habits that could be causing you to go bald.
The beginning of a new year signifies a fresh start for many people. They resolve to change their lives for the better, focusing on their health and fitness. The goals vary; some people want to slim down, others want to tone up and still others simply want to feel better and have more energy. Regardless of what you are trying to achieve, these tips will assist you as you move forward.