For those of us that are keen gardeners in the UK, there’s no better feeling than the wind blowing through your hair, the sun gently warming your face and the feel of having the cool soil running through your fingers. I am of course talking about spending quality time in your garden, taking care of your flower beds and planting new, bright and colourful flowers, to brighten up your garden.
Growing your own vegetables or having your own fruit trees is a great feeling and growing something from a seed to its current glory, gives you a great sense of accomplishment. There are a number of benefits to gardening and landscaping and we will look at some of them here
Growing Your Own Food – It doesn’t matter what season it is, there is always something that excels in that kind of weather and provides you with fresh food to put onto your kitchen table. Depending on what country you are from, you can grow apples, pumpkins, berries, tomatoes and many other things with only a little effort on your part. A little bit of water and some care and you will be able to grow your own food with ease.
You are Exactly What You Eat – This is so true when it comes to growing and consuming your own food. Most gardeners will eat what they grow and they will usually use organic methods to grow what they want. If you are eating fresh vegetables all the time, then you are not eating processed, salty food and this has to be better for you in the long run. Eating this type of food means that you are getting all your necessary vitamins and more and you begin to feel the health benefits before long.
It Provides Exercise – It may not be a marathon, but gardening provides more exercise than you would think. If you are landscaping in your garden and you have to go to Huws Gray landscape supplies, then there is a lot of lifting and spreading involved. Raking and digging in your garden provide much needed moderate exercise, that is suitable for everyone. It increases blood flow and speeds up your heart beat and helps with depression as well. Gardening is the perfect exercise for those recovering from an injury or for those of us who are a little older and are not as nimble as we used to be.
Decreased Stress Levels – Gardening definitely improves your mood and general well being. Because we are more relaxed, our immune systems get a much needed boost and that allows us to be more productive in our everyday lives. Believe it or not, but sticking your hands into that dirty soil provides friendly bacteria like Mycobacterium vaccae that helps with skin issues like psoriasis, allergies and anxiety. That dirt that you have on your hands is making you feel better.
Gardening and landscaping are for all ages, from young to old and it is a great source of exercise for everyone. It gives you a chance to be one with nature and lets all your worries fade away.
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