Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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Whiter teeth give many of us more confidence and help us feel better about the way we look and also our smile. There are a number of ways to get healthy, white teeth and we’ve compiled some of the best below.  Read more
BEAUTY TIPS  Feb 01, 2017 14:03
The average person sheds somewhere between 50 and 100 hairs each day. But unexplained, excessive hair loss can be worrying and scary. So unless you're okay with shaving it all off, you might want to check this list of bad habits that could be causing you to go bald.  Read more
HEALTH TIPS  Jan 31, 2017 01:12
The beginning of a new year signifies a fresh start for many people. They resolve to change their lives for the better, focusing on their health and fitness. The goals vary; some people want to slim down, others want to tone up and still others simply want to feel better and have more energy. Regardless of what you are trying to achieve, these tips will assist you as you move forward.  Read more
FITNESS TIPS  Jan 31, 2017 01:11
We’ve all been there. When fitness is your life, an injury can be devastating. Whether it’s minor or major, the fact is that you’ll likely have to take a break from your usual regime. When your passion involves gaming, writing or playing an instrument, being inactive for a short period of time doesn’t seem like such a huge burden. Of course, when your passion involves fitness, then inactivity is a horrible form of torture.  Read more
FITNESS TIPS  Jan 31, 2017 01:11
Recent studies suggest that 70% of US adults have suffered eye strain through the use of computer screens and digital devices. This has created awareness of the issues of eye strain, and associated health issues, and of the importance of having regular checkups for your eyes.  Read more
HEALTH TIPS  Jan 24, 2017 01:49
Should you be taking supplements as part of your daily routine? Our bodies need a regular supply of a whole host of vitamins and minerals for good health, but how can you be sure that you are getting everything you need from your diet? Here, we take a look at some of the most important building blocks for a healthy body, and show you how you can make sure you have enough…  Read more
HEALTH TIPS  Jan 17, 2017 23:30
For many of us, life has become much busier than it once was. Maybe now you have kids or you’ve just landed a job that you’ve always wanted. Whatever your reason for becoming busier, health is still of prime importance to all of us. Opting for a takeout after a long day at work, snacking on junk food throughout the day and choosing the couch over exercise are just some of the bad habits we tend to develop when things get a little hectic.  Read more
HEALTH TIPS  Jan 14, 2017 00:57
It’s too often that we separate health and divide it into subsections. For example, we might look at a surface wound sustained through an injury different to an ankle pain. That might be because the treatment methods are different - the wound requires surgery while the ankle requires physio. It’s only natural that we see them as different things to be divided into brackets. Mental health is the same - we see stress as something different from an injury.  Read more
HEALTH TIPS  Jan 10, 2017 00:30
If you are dealing with chronic pain, do you plan to show it the door sooner rather than later? For millions of people battling chronic pain, some days seem like they will never get better. Whether the pain is in the back, neck, legs, shoulders, it can feel unbearable at times.  Read more
HEALTH TIPS  Jan 07, 2017 00:26
Ever notice how some exercises seem tougher than others? Well that’s because they are and the reasons can vary from a change in the weather, our health, and our sleep cycle. However, if you’re feeling physically healthy, supple and fit it could be a mental barrier that’s stopping you from switching it up a gear in order to power through until the very end.  Read more
HEALTH TIPS  Dec 30, 2016 14:38
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