Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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There’s no denying that everyone loves the traditional way of making pasta but what if we tell you that there is a much healthier and time-efficient way to get those long curls and swirls that has caught our attention? You can now spiralize your vegetables and fruits with a spiralizer that helps your culinary creativity flow and also offers you a decent meal rich in essential nutrients and taste.  Read more
HEALTH TIPS  May 09, 2017 23:16
A cough is not an ailment; it is our natural reflex to theaccumulation of dust in the respiratory tract, just like the way we shiver to extreme cold and sweat to extreme hotness. Irritant stuff like cigarette smoke, allergens, mucus, and dust should be expelled from the body, which is naturally carried out by the action of coughing up phlegm.  Read more
HEALTH TIPS  May 06, 2017 20:01
Does your skin seem to rebel every time you exfoliate or try a new beauty product? For those of us with sensitive skin, it can always seem like an uphill battle. Here are some tips on how to pamper your sensitive skin:  Read more
BEAUTY TIPS  May 05, 2017 02:07
Anxiety is the most common mental health problem in adults, affecting approximately 1.5%of the US population. Unsurprisingly, it is not uncommon for a person living with anxiety to also suffer from depression.  Read more
HEALTH TIPS  May 03, 2017 02:36
New to working out, or maybe just new to supplements? If you’ve recently stepped your training up a few gears, then you might be on the lookout for some supplements to help you hit the gym harder, break new personal records, and recover faster. But the world of supplements can be a murky one.  Read more
HEALTH TIPS  Apr 28, 2017 01:11
Being overweight is not only considered to be an unattractive trait, but it also poses a health risk to a person’s health. Too much excess body fat can increase a person’s risk of being diagnosed with several physical health conditions, including certain cancers, sleep apnea, kidney disease, type 2 diabetes, heart disease, fatty liver disease and osteoarthritis.  Read more
HEALTH TIPS  Apr 28, 2017 01:11
While it is true that yoga, Pilates and similar forms of exercise are generally associated with women stretching in yoga pants, it is high time we said goodbye and good riddance to these gender stereotypes and shed the stigma surrounding the idea of men taking up these types of workouts. Yes, men can absolutely practice yoga.  Read more
HEALTH TIPS  Apr 27, 2017 15:00
Whether you're wanting to simply maintain your current health level or you're looking to lose some weight, eating clean is a very important step you need to follow to achieve your desire. Having your diet filled with foods that are minimally processed, like fruits, nuts, veggies, whole grains, fatty fish, and lean meats helps not only fight chronic disease but can also support healthy cell function.  Read more
HEALTH TIPS  Apr 20, 2017 00:46
Spring has sprung, which means that summer’s almost here! This time of year we’re busy with our lives, making plans before the summer months, booking vacations, getting those work projects finished off so that we can relax a little as the weather gets more and more beautiful every day. It’s important to make sure that you focus on your health as well as the rest of your life - here are some ways to do that.  Read more
HEALTH TIPS  Apr 20, 2017 00:46
Chronic pain is one of the most unbearable conditions in existence, as overcoming constant pain can seem almost impossible when it is always resting heavily on your mind. It’s hard to remain strong, determined and focused when your physical and mental states have been whittled down by a chronic condition.  Read more
FITNESS TIPS  Apr 20, 2017 00:46
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