Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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Eating disorders in teens are common throughout the elementary school years all the way up to college and beyond. While an eating disorder diagnosis can be challenging to navigate, with the help of a reliable support system at home, early intervention, and access to specialized adolescent eating disorder treatment centers—long-term recovery is possible.   Read more
HEALTH TIPS  Jun 17, 2019 16:54
Travelling comes with so many uncertainties and you do not know when you will fall ill. That is why it is important that you be prepared for anything that might happen when you are visiting a foreign country. This doesn’t mean you should compromise your satisfaction in a foreign country.   Read more
HEALTH TIPS  Jun 17, 2019 10:57
Who can say they've never suffered from body pains? Or stiff back? Neck? Muscles? Aching joints? 

Probably no one.

Because today's life is fast-paced and the convenience of technology has brought with it numerous complications.  Read more
HEALTH TIPS  Jun 14, 2019 14:16
As much as we all love the fantasy of a natural pregnancy glow, the reality of skincare when you’re expecting is far more complicated. Pregnancy comes with complex hormonal changes. You may be among the lucky who can honestly say their skin has never looked better. But if you’re not, you’re likely dealing with brand new skin problems.  Read more
HEALTH TIPS  Jun 13, 2019 14:55
Women are more sensitive to thyroid problems and variations in their thyroid hormone levels. So we’ve created an overview of how to keep your thyroid in check.   Read more
HEALTH TIPS  Jun 12, 2019 11:19
Although most people find it reasonable, if not logical, to assume that obesity is directly related to lower back pain, the association of the two is still being debated. Excessive body weight can place undue stress on the muscle and joints, but those extra pounds can also push the pelvis forward and add even more strain to the lower back. On the contrary, there are some who believe that simple anatomy is an insufficient explanation for a painful condition that varies widely from person to person regardless of body type, age or lifestyle.   Read more
HEALTH TIPS  Jun 10, 2019 10:57
Drug abuse can hit any person at any time. From the innocent painkiller prescription to the "I'll try just one time," a person can become easily addicted to narcotics. Some people may be able to function until they have gone too far down their addictive paths, while some spiral quickly. Warning signs can manifest in physical, behavioural, or psychological ways. Look out for warning signs to see if your loved one may need treatment.   Read more
HEALTH TIPS  Jun 07, 2019 15:54
It is completely normal for people to go to the gym with motivation but without any clear goal. Rigorous workouts day in and day out without results can lead to the decline in that level of motivation. A personal trainer can help you overcome these problems and help you to take your fitness game to a whole new level.   Read more
FITNESS TIPS  Jun 07, 2019 11:07
There are several ways to tell if a loved one is suffering from drug addiction. It is not likely that you will see them taking drugs, but you will be able to tell by how they act or by what they do. More often than not, friends and family will notice changes in the behaviour in their friend or family member. Someone who is normally outgoing and bubbly may become quiet and much more recluse if they're under the influence of drugs.  Read more
HEALTH TIPS  Jun 06, 2019 20:35
Pregnancy is a special time in every woman's life. A truly unique experience that brings about the well-known phrase "Pregnancy Glow". As innocent as this phrase sounds the Pregnancy Glow is based on hormonal changes within the woman's body. These same hormones can be the culprit for changes in her personality and mood. Mood swings along with depression can increase as the pregnancy progresses. This is a well-documented condition called, "Perinatal Depression".   Read more
HEALTH TIPS  Jun 06, 2019 20:28
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