Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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What is a workout without music? The answer is: boring. Research has shown that listening to music while working out can elevate your mood and make exercise seem easier too. It may even make you work harder!  Read more
FITNESS TIPS    Mar 03, 2015 16:07
It's time to get fit, and when you finally do and achieve what you were out to do, you want to flaunt it. Here are 6 ways you annoy your friends on Facebook when you get fit. Check it out!  Read more
FITNESS TIPS  Mar 03, 2015 15:51
How well do you know your muscles? Our whole body is moving constantly and there isn't a time when every muscle is taking a break - except when you're dead. Here are some 10 interesting facts about our muscles. Check it out below:  Read more
FITNESS TIPS  Mar 02, 2015 12:33
Having a great booty is more appealing than showing cleavage in these recent days. People are taking more and more booty-selfie on Instagram especially when they are wearing tight pants, bodycon, or even post-workouts. Here are some tips to make your booty look amazing (so you can take it with Instagram):  Read more
FITNESS TIPS  Mar 02, 2015 10:33
L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and health conscious people. Check out 10 facts about this super supplements below:  Read more
HEALTH TIPS  Feb 26, 2015 10:43
Do you want a perfect body? Of course you do, who doesn't want to look incredible? The only way you can get the body of your dreams is to work at it every single day. Exercising is not just a hobby; it is a way of life. If you want to achieve great things, you need to change the way you approach your workouts. You should not just hope for the best. Instead, you need to fit your current lifestyle around your workout routine. To make things a little easier for yourself, you should read these fantastic workout hacks.  Read more
FITNESS TIPS  Feb 20, 2015 18:07
Cross fit and body building is great ways of keeping fit. But, many people are torn between which one they should choose. Let’s face it; both are intense ways of keeping fit. But, they are great way of looking lean, ripped and toned. It all depends on your personal preferences. Do you want to be stacked? Or, do you wish to slight with well-defined muscles?  Read more
FITNESS TIPS  Feb 19, 2015 15:46
Biking is a great hobby to have. It’s a lot of fun whether you do it alone or with other people, and there are a million different places you can go! You can have leisurely bike rides, more difficult rides, rides in your home town, rides on vacation...you name it, you can do it on your bike!  Read more
FITNESS TIPS  Feb 06, 2015 11:10
Running is all a science that can be hacked. Here are some 8 hacks every runner should know to help you run better and more efficient. Check it out after the jump:  Read more
FITNESS TIPS  Feb 02, 2015 14:45
If you want to get fit and healthy, running is an excellent form of cardiovascular exercise. Working out each day will mean that you have a healthy heart and body. When it comes to jogging, everyone wants to increase their stamina.  Read more
FITNESS TIPS  Jan 28, 2015 11:10
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