Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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We've all been there — one or two drinks with your friends, turns into one too many. You go to sleep after having a great time, only to wake-up feeling as though you'll never recover. Once you finally get out of bed, you'll often reach for unhealthy snacks or crave a greasy breakfast — not that they help.   Read more
HEALTH TIPS  Sep 23, 2016 03:54
Any fitness junkie will tell you that the key to getting in shape is to stay active. You can’t complete an intensive routine and then sit on the sofa for the next few days. Any strength or body muscle that you have built up will quickly revert to fat. This is why an injury can be so damaging. An injury can put you off your feet for weeks, unable to exercise. It’s due to this that you should avoid damaging your body at all costs.  Read more
FITNESS TIPS  Sep 09, 2016 14:51
Recent studies suggest that 70% of US adults have suffered eye strain through the use of computer screens and digital devices. This has created awareness of the issues of eye strain, and associated health issues, and of the importance of having your eyes checked on a regular basis.  Read more
HEALTH TIPS  Sep 06, 2016 23:37
If you are keen to build as much muscle as possible, then there are certain steps which you would benefit from taking. Many people want to see their arms or torso grow in a small amount of time. It is perfectly achievable to do that, but you have to know how to get there.  Read more
FITNESS TIPS  Aug 26, 2016 01:46
Whether it’s work-related or caused by financial worries, stress is something everyone experiences. While some causes of stress can be deal with, others are unavoidable. So it’s crucial that we all learn how to manage our stress in a way that works for us.  Read more
BEAUTY TIPS  Aug 22, 2016 23:08
Whether you’re feeling unhealthy or your doctor tells you that you have to, losing weight is a common “must-do,” particularly for many Americans. The obesity statistics in the US are shocking, with 68% of adults considered to be either overweight or obese. 6.3% of Americans are considered “extremely” obese. With these scary stats in mind, it is vitally important to maintain a healthy body weight.  Read more
HEALTH TIPS  Aug 12, 2016 09:04
Sleep has baffled humans since time immemorial. From ancient traditions and beliefs that we still have and believe in, to early philosophers, scientists and modern high-tech EEG equipment, the study of sleep was at the heart of human culture. Most of our studies concentrated mainly on the spiritual aspect of sleep, but starting with the middle of the 19th century, technology and medical advances allowed us to have a more scientific approach to sleep research.  Read more
HEALTH TIPS  Aug 12, 2016 09:04
We all want to lead lives which are as healthy and as long as possible. Yet, actually living in a way which makes that possible is often much easier said than done. If you are someone who finds it easy to take on new habits, then you are in a good place.  Read more
HEALTH TIPS  Aug 10, 2016 23:48
Let’s face it, we all try our best to stop the aging process, and none of us wants to get old. However, there is a general opinion that aging is a terrible experience - but the truth is somewhat different. In today’s guide, we’re going to go through six positive aspects of aging and reveal why you should embrace it, rather than fight the process.  Read more
HEALTH TIPS  Aug 09, 2016 22:13
As children, we are taught from an early age that it is very important to get into a good routine with oral hygiene. We are often told we should brush our teeth twice a day for around two minutes per session - that’s around 30 seconds per quadrant of the mouth.  Read more
HEALTH TIPS  Jul 29, 2016 02:41
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