Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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Recent studies suggest that 70% of US adults have suffered eye strain through the use of computer screens and digital devices. This has created awareness of the issues of eye strain, and associated health issues, and of the importance of having regular checkups for your eyes.  Read more
HEALTH TIPS  Jan 24, 2017 01:49
Should you be taking supplements as part of your daily routine? Our bodies need a regular supply of a whole host of vitamins and minerals for good health, but how can you be sure that you are getting everything you need from your diet? Here, we take a look at some of the most important building blocks for a healthy body, and show you how you can make sure you have enough…  Read more
HEALTH TIPS  Jan 17, 2017 23:30
For many of us, life has become much busier than it once was. Maybe now you have kids or you’ve just landed a job that you’ve always wanted. Whatever your reason for becoming busier, health is still of prime importance to all of us. Opting for a takeout after a long day at work, snacking on junk food throughout the day and choosing the couch over exercise are just some of the bad habits we tend to develop when things get a little hectic.  Read more
HEALTH TIPS  Jan 14, 2017 00:57
It’s too often that we separate health and divide it into subsections. For example, we might look at a surface wound sustained through an injury different to an ankle pain. That might be because the treatment methods are different - the wound requires surgery while the ankle requires physio. It’s only natural that we see them as different things to be divided into brackets. Mental health is the same - we see stress as something different from an injury.  Read more
HEALTH TIPS  Jan 10, 2017 00:30
If you are dealing with chronic pain, do you plan to show it the door sooner rather than later? For millions of people battling chronic pain, some days seem like they will never get better. Whether the pain is in the back, neck, legs, shoulders, it can feel unbearable at times.  Read more
HEALTH TIPS  Jan 07, 2017 00:26
Ever notice how some exercises seem tougher than others? Well that’s because they are and the reasons can vary from a change in the weather, our health, and our sleep cycle. However, if you’re feeling physically healthy, supple and fit it could be a mental barrier that’s stopping you from switching it up a gear in order to power through until the very end.  Read more
HEALTH TIPS  Dec 30, 2016 14:38
Unlike other weight loss programs and diet plans on the internet, the gluten free diet is indeed good for you. The diet can help you achieve you better digestive health and cut down on unwanted flab within few days. So, what exactly is the secret behind a gluten diet’s unbelievable results that has prompted people to go for major changes in their lifestyle? To understand that, it is critical to first know what the gluten-free food is all about.  Read more
HEALTH TIPS  Dec 28, 2016 17:54
It's official: skinny is out and strong is in. The latest health and fitness trend is one that is far less focused on aesthetics than previous ones. It's all about being fit and healthy, and to do with how you feel inside. Of course, if one of the side effects is that you LOOK fit and healthy too, even better! But more and more women than ever are switching up their gym routine to focus on gaining muscle, rather than losing fat.  Read more
FITNESS TIPS  Nov 22, 2016 02:21
During the winter, the absolute last thing you want to do every evening is keep fit. If you’re a regular jogger or if you enjoy running, you’ve probably already taken note that this time of year isn’t as safe as the summer. Not only are the roads dark, but the surface of the sidewalk is a lot more slippery with wet fallen leaves – and soon there’ll be snow and ice waiting to trip you up too.  Read more
FITNESS TIPS  Nov 22, 2016 00:42
Many people want to lose weight in a very short period of time, but are not always willing to put in the effort that is needed to lose the weight on their own. Many turn to cosmetic procedures to lose the weight, but those procedures do not always give them long lasting results, because they have not changed the bad habits that got them into the position that they are in to begin with. If you want to be able to lose weight and keep it off, use the tips provided in the guide that follows.  Read more
FITNESS TIPS  Nov 15, 2016 22:19
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