Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout. Scale down your calorie intake when you’re not training and increase your calories on the days that you do. However, the worst misdeed you can commit after a workout is not to feed your body.  Read more
FITNESS TIPS  Mar 25, 2015 17:17
We know that it's pretty hot these days, and hydration is important to maintaining a healthy body but most of us struggle to drink enough water everyday. A study published in the "Journal of Clinical Biochemistry and Nutrition" in 2008 found that mice given lemon polyphenols gained less weight and body fat than those not given these antioxidants.   Read more
HEALTH TIPS  Mar 23, 2015 13:18
Working out everyday is the best defence you can have against obesity, and it help you to burn extra calories as well as burning off extra fat your body is storing. You should start doing your work out at least thirty minutes per day for three to four days a wekk if you would like to lead a healthy lifestyle, and lose some weights.  Read more
FITNESS TIPS  Mar 20, 2015 00:39
Having a belly fat is bad for our health as it always associated with various diseases that may be fatal if not cured immediately. Some people are trying to lose belly fat simply because it looks ugly carrying a bulging stomach. Lots researches have been done on the effect of belly fat to a person's health risk, and most of the studies have shown that belly fat is associated with obesity, cardiovascular disease, hypertension, Type 2 Diabetes Mellitus, Asthma, Dementia, and Alzheimer.  Read more
FITNESS TIPS  Mar 19, 2015 11:15
Belly fat can be irritating, and it is the development of excessive fat around the stomach when we consume more calories than required by the body. The excess fats that cover the internal organs are known as visceral fats. Most of us would love to eliminate belly fat because it makes us look ugly, but many of us failed to lose our belly fat. Here are the reasons you are not losing your belly fat:  Read more
FITNESS TIPS  Mar 18, 2015 11:53
If you are at all health conscious, you will worry from time to time about your heart. Keeping your heart healthy and active will mean that you live a long and happy life. So, where can you start? Well, there are loads of lifestyle choices you can make that will change the way that your heart functions. If you want to stay healthy, you need to make sure that the life you lead reflects that. Here are some awesome ways to make your heart super healthy.  Read more
FITNESS TIPS  Mar 17, 2015 12:44
What would it take for you to workout? Some motivation? You've tried that, and it doesn't work. How about some reverse mockery? Here are some posters that could very well help you get out of that couch and start making a change. Check it out below:  Read more
FITNESS TIPS  Mar 16, 2015 13:05
Getting fit is a lot of hard work. And while it seems like exercise is hard to commit to, here's some gymspiration from fitness model Julia Gilas. Her workout videos are pretty good. Not to mention, quite hot.  Read more
FITNESS TIPS  Mar 12, 2015 11:53
When you see the attractive people who grace your television and pose in advertisements, it’s easy to think that a clear complexion is normal. The examples these beautiful actors and models set can make it hard when you look in the mirror, especially if you have acne.  Read more
BEAUTY TIPS  Mar 11, 2015 18:48
In other to achieve a flat belly, you need to keep to your calories as minimal as possible, and your nutritions at maximal. Foods that are dense in nutrients, low calories, wholesome, and natural are good for you as they make you eat less and feel full for a long time. Here are 5 foods that can ensure you to reach your goals of losing weight, and get a flat belly within a month.  Read more
HEALTH TIPS  Mar 09, 2015 10:39
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