Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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Ever wondered what those extra holes in your shoe were for? Turns out, they're pretty important, and they have an actual use too. This here is the heel lock technique. Try and check it out below:  Read more
FITNESS TIPS    May 11, 2015 18:39
Looking for resources to help you get fit can be an intimidating journey. All you want is to improve your general health and fitness. But take a wrong turn and you can end up in a world of protein shakes, competition, and people who think it's funny to say "do you even lift?"  Read more
FITNESS TIPS  May 07, 2015 18:16
Working out is necessary if you want to stay fit, but that doesn't mean you always like it. In fact, it doesn't mean you ever like it. If you suffer through your exercise because you know it's good for you, you should know you don't have to be so miserable.  Read more
FITNESS TIPS  May 06, 2015 11:08
Summer is just around the corner, and everyone wants to have a killer body. But, losing weight is one of those things that can be tough for us mere mortals. We don’t have an army of personal trainers. We like to eat all the things that are ‘bad’ for us. It’s time to put fitness into perspective. If you want to lose weight and look fabulous this summer, there are some brilliant ways that you can do this.  Read more
FITNESS TIPS  Apr 14, 2015 23:03
Elle Macpherson not only beautiful but also an inspiring woman with a passion for wellness. She has launched her new bio-live super healthy drink, The Super Elixir, which is designed to improve the nutrition at a cellular level.  Read more
FITNESS TIPS  Apr 01, 2015 12:28
Gemma Macpherson is a certified personal trainer, Elite1 Fit Gear ambassador, and NPC Figure Competitor. She has a fitness centre named Lean Kiwi Fitness where she helps her clients achieve their health and fitness goals. She was born in New Zealand, and moved to US with her husband to turn her passion into her career. Gemma has always wanted to become a personal trainer when they first moved to America, but it wasn't the right time for her as she had a lot going on. Check out for her photos below:  Read more
FITNESS TIPS  Apr 01, 2015 10:43
In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout. Scale down your calorie intake when you’re not training and increase your calories on the days that you do. However, the worst misdeed you can commit after a workout is not to feed your body.  Read more
FITNESS TIPS  Mar 25, 2015 17:17
We know that it's pretty hot these days, and hydration is important to maintaining a healthy body but most of us struggle to drink enough water everyday. A study published in the "Journal of Clinical Biochemistry and Nutrition" in 2008 found that mice given lemon polyphenols gained less weight and body fat than those not given these antioxidants.   Read more
HEALTH TIPS  Mar 23, 2015 13:18
Working out everyday is the best defence you can have against obesity, and it help you to burn extra calories as well as burning off extra fat your body is storing. You should start doing your work out at least thirty minutes per day for three to four days a wekk if you would like to lead a healthy lifestyle, and lose some weights.  Read more
FITNESS TIPS  Mar 20, 2015 00:39
Having a belly fat is bad for our health as it always associated with various diseases that may be fatal if not cured immediately. Some people are trying to lose belly fat simply because it looks ugly carrying a bulging stomach. Lots researches have been done on the effect of belly fat to a person's health risk, and most of the studies have shown that belly fat is associated with obesity, cardiovascular disease, hypertension, Type 2 Diabetes Mellitus, Asthma, Dementia, and Alzheimer.  Read more
FITNESS TIPS  Mar 19, 2015 11:15
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