Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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Our feet are quite often one of the most neglected parts of our bodies, and yet we put them through so much each and every day. We cram our feet into ‘skyscraper heels’ and rush around whether we’re at work, home or taking the kids to school.  Read more
BEAUTY TIPS  Sep 03, 2014 17:34
Participation figures for sports may be down, but millions of us still love to get out there and play. Loads of us feel right at home on the football field, tennis court or rugby pitch. That sense of comfort can lead to us feeling a little too relaxed. That’s when injuries can occur.  Read more
HEALTH TIPS  Aug 23, 2014 08:36
Taking care of your lady parts are really important. Here are 11 easy ways to keep things down under happy and healthy. Check it out:

1. Use condoms  Read more
HEALTH TIPS  Aug 06, 2014 12:53
We need to eat more healthily. Period. With so much food being constantly labeled as "fat-free" or made with "no trans-fat" and more, the safest bet to eating healthily is to add some fresh, organic ingredients. Here they are:  Read more
HEALTH TIPS  Jul 16, 2014 10:04
You might have heard of people using coconut oil to improve their health. But did you know that it could also be used for cooking and beauty too? It's high in saturated fats, it's antibacterial, and anti-fungal. It's also a medium-chain fatty acid that can increase your metabolism and promote energy. Here are 10 things about this humble oil you might not have yet know about:  Read more
HEALTH TIPS  Jun 30, 2014 15:51
One of the biggest downsides about aging is that your body just doesn't heal itself as fast as it used to. But instead of spending money visiting a massuese or a doctor, why not give your body a break by stretching those muscles out?  Read more
FITNESS TIPS  Jun 13, 2014 16:15
If you are looking to lose weight or achieve your very own health goals then there are a few essential apps that will help you along the sometimes tricky fitness road.  Read more
FITNESS TIPS  May 27, 2014 11:38
When was the last time you treated yourself to a little rest and relaxation? But when it comes to the trendy side of healthy indulgence, only the super wealthy are able to afford luxuries such as bloody faces and overindulgent spa retreats.  Read more
BEAUTY TIPS  May 27, 2014 10:52
Are you a fashion-conscious woman? Then you have hit the right page! Neglecting the feet only aggravates the cracked heels problems, which will make you feel uncomfortable when you go out to buy a pair of pretty flip flops next time. Here is provided a set of home remedies to help you soothe and ease those cracks on your heels.  Read more
BEAUTY TIPS  May 12, 2014 15:16
Here's yet another reason to start exercising more often. The latest research from Australia has found that the largest risk factor for heart disease in women after the age of 30 is not getting enough exercise.  Read more
FITNESS TIPS  May 09, 2014 12:14
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