Don't you just hate when you had a sleepless night and have to draw every inch of energy possible to concentrate on your work? Caffeine is usually a friendly solution, but illustrator and blogger Yumi Sakugawa has a different approach to healing your body from lethargy.
Sakugawa created an infographic on ways to keep yourself awake using some acupressure techniques. These simple moves can give you a snooze boost and they're easy to do! They include pulling down on your earlobes, rubbing the back of your hand between your thumb and index finger, and pressing against the back of your knee. It also covers general tips like getting some exercise, eating properly and other things like sniffing peppermint oil. Try it!
Leading a sedentary life isn't a good thing. We've been hearing about how sitting all day long is bad for us and how it is going to kill us one day. But just how much does it affect our bodies? Asap Science dives deep into the subject. Read more