Published in the journal Sleep, a recent study was analyzed in which 159 adults, at an average age of 30, were given two 10-hour nights, and the other nights were four hours of sleep for five consecutive nights.
Dr David Dinges, chief of the Division of Sleep and Chronobiology at the University of Pennsylvania, said: "The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioural alertness. "The bottom line is that adequate recovery is important for coping with the effects of chronic sleep restriction on the brain."
So sleep in this weekend if you're feeling a little too drained from the week! Have a good one!
The internet is the perfect platform for businesses to advertise on as it is so heavily used, and there is one form of internet advertising which is particularly effective. Remarketing advertises to those that have visited your website, and are therefore more likely to need the products or services that you are able to provide. Read more
When creating plastic structures by joining plastics together it is best to opt for molecular bonding. This is where plastics are welded together, as this results in a strong and reliable join. You can get all the tools and kit you need from plastic welding suppliers. Read more