Published in the journal Sleep, a recent study was analyzed in which 159 adults, at an average age of 30, were given two 10-hour nights, and the other nights were four hours of sleep for five consecutive nights.
Dr David Dinges, chief of the Division of Sleep and Chronobiology at the University of Pennsylvania, said: "The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioural alertness. "The bottom line is that adequate recovery is important for coping with the effects of chronic sleep restriction on the brain."
So sleep in this weekend if you're feeling a little too drained from the week! Have a good one!
Human waste will never be the same again. Why? Because U.K has started using our poop to run its 'Bio-Bus' which has now taken to the streets. The bus runs on biomethane gas which is produced from treated human waste, and unused food. Don't worry. They have those impurities and bad odors removed, so you don't have to 'experience' the smell. Read more
Apple already had an Apple Watch before launching their current version - the one that's going to sync with your iPhone and do all sorts of stuff. The original on the other hand, doesn't need any apps. Check it out below: Read more
Using a company with a good reputation to offer managed services can be a beneficial way to free up resources and reduce costs - your own staff will have more time to spend on their strategic ICT work within your business and instead of having to recruit and train more on-site employees of your own to handle routine maintenance, you can rely on the managed services provider to take care Read more