India has been home to various ancient arts and techniques, two of which are Yoga and Ayurveda. Yoga is a Sanskrit word derived from ‘yuj’ which means join, connect, or balance. Ayurveda refers to the ancient medical tradition derived from the Sanskrit word called ‘ayur’ which means ‘life’ or ‘longevity’; veda means ‘knowledge’ or ‘science’. Therefore, Ayurveda is a science of life or the pool of knowledge that leads to longevity.
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