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Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind or wishing you were doing anything else but working out.  Read more
FITNESS TIPS    Oct 15, 2014 11:16
Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to banish the blues. Exercise is vital for our mental health.  Read more
HEALTH TIPS  Oct 14, 2014 11:12
Here's another Ryan Higa's hilarious video. It has reached more than 2 million views on Youtube. Check it out below:   Read more
FITNESS TIPS  Oct 08, 2014 14:26
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