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Our bodies can be embarrassing at times, particularly when things go wrong with them. Plodding off to the doctor and having to explain the issue can sometimes be worse than the problem itself! However you’ll be pleased to know that there are ways you can treat some things yourself, without having to visit your GP.*  Read more
HEALTH TIPS  Sep 29, 2016 11:36
We've all been there — one or two drinks with your friends, turns into one too many. You go to sleep after having a great time, only to wake-up feeling as though you'll never recover. Once you finally get out of bed, you'll often reach for unhealthy snacks or crave a greasy breakfast — not that they help.   Read more
HEALTH TIPS  Sep 23, 2016 03:54
Any fitness junkie will tell you that the key to getting in shape is to stay active. You can’t complete an intensive routine and then sit on the sofa for the next few days. Any strength or body muscle that you have built up will quickly revert to fat. This is why an injury can be so damaging. An injury can put you off your feet for weeks, unable to exercise. It’s due to this that you should avoid damaging your body at all costs.  Read more
FITNESS TIPS  Sep 09, 2016 14:51
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