Break These Bad Habits To Avoid Premature Hair Loss image
 
Awesome Breakfast Tips for a Quicker Weight Loss image
 
E-Cigarettes Won't Help You Quit Smoking image
 
10 Reasons WHY You Overeat image
 
5 Easy Habits That Will Help You Live Longer image
 
Mid-Life Crises Most Likely to Hit You at 40 image
 
5 Health Foods that Contain More Sodium than a Bag of Chips image
 
Top Reasons To Sweat It Out With Hot Yoga image
 
Eating Meat and Dairy Might be Just as Unhealthy as Smoking image
 
The Reason Why The Color Of Your Poop Matters file
 
It's official: skinny is out and strong is in. The latest health and fitness trend is one that is far less focused on aesthetics than previous ones. It's all about being fit and healthy, and to do with how you feel inside. Of course, if one of the side effects is that you LOOK fit and healthy too, even better! But more and more women than ever are switching up their gym routine to focus on gaining muscle, rather than losing fat.  Read more
FITNESS TIPS  Nov 22, 2016 02:21
During the winter, the absolute last thing you want to do every evening is keep fit. If you’re a regular jogger or if you enjoy running, you’ve probably already taken note that this time of year isn’t as safe as the summer. Not only are the roads dark, but the surface of the sidewalk is a lot more slippery with wet fallen leaves – and soon there’ll be snow and ice waiting to trip you up too.  Read more
FITNESS TIPS  Nov 22, 2016 00:42
Many people want to lose weight in a very short period of time, but are not always willing to put in the effort that is needed to lose the weight on their own. Many turn to cosmetic procedures to lose the weight, but those procedures do not always give them long lasting results, because they have not changed the bad habits that got them into the position that they are in to begin with. If you want to be able to lose weight and keep it off, use the tips provided in the guide that follows.  Read more
FITNESS TIPS  Nov 15, 2016 22:19
More Stories >