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India has been home to various ancient arts and techniques, two of which are Yoga and Ayurveda. Yoga is a Sanskrit word derived from ‘yuj’ which means join, connect, or balance. Ayurveda refers to the ancient medical tradition derived from the Sanskrit word called ‘ayur’ which means ‘life’ or ‘longevity’; veda means ‘knowledge’ or ‘science’. Therefore, Ayurveda is a science of life or the pool of knowledge that leads to longevity.   Read more
FITNESS TIPS    Oct 16, 2019 16:54
Many of us opt-out of baths in favor of showers but there are serious health benefits of taking a bath frequently. Learn how it improves your health.  Read more
HEALTH TIPS  Oct 16, 2019 02:11
Life is so beautiful and charming but sometimes when we suffers from some sort of issue which lead to us towards obesity, the whole of our life becomes dejected as we do not remain in the situation to enjoy our life whole heartedly just because of our appearance.  Read more
FITNESS TIPS  Oct 14, 2019 21:46
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