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Ours isn’t always the healthiest country. The United States has an obesity epidemic, and experts say that poor diets are also causing people to become sick in disproportionate numbers. But at least we notice, and at least we care. Americans spend lots of time and even more money trying to become healthier and thinner. In fact, the weight loss industry brought in a jaw-dropping $72.7 billion in 2018.  Read more
HEALTH TIPS  Sep 19, 2019 20:02
You might have heard people boosting about the importance of consuming a healthy, balanced diet all around you but do you know what exactly does it encompass? If not, you’re at the right place – keep on reading and you’ll have this questions answered by the end of this article.   Read more
HEALTH TIPS  Sep 19, 2019 10:57
Belly fat can be extremely dangerous for your health and can cause a slew of serious conditions, including diabetes, sleep apnea, and heart disease. Plus, it triggers discomfort and can even lower your self-esteem.  Read more
FITNESS TIPS  Sep 18, 2019 22:05
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