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Anxiety is a fear that pushes us to get things done under normal circumstances. Almost every person experiences anxiety on a day to day basis. However, the kind of anxiety that people normally experience motivates them to complete tasks in order to avoid an undesirable outcome. When the anxiety experienced by an individual becomes magnified, it causes irrational and unrealistic fears, making it hard for a person to function. The condition is known as an anxiety disorder.   Read more
HEALTH TIPS  Feb 21, 2019 12:49
It might have happened to you when you just finished your leg workout and a sudden pain burst out in your calves or after a football match, your calf won’t let you walk properly. There are a variety of conditions that can affect the calf muscles (known as gastrocnemius muscle anatomically) as well as the blood vessels and other structures around it. Fortunately many of the causes of calf pain are easily treatable. Different conditions and situations cause different calf pains including muscle cramp.   Read more
FITNESS TIPS  Feb 20, 2019 01:51
Have you ever heard of a traditional Japanese meal called ramen? This is very likely due to the fact that this food has become a trend throughout the world thanks to all the tradition and history behind this dish. It can be said that currently ramen represents a type of fast food in Japan, since you can even find food trucks that offer this type of dish.  Read more
HEALTH TIPS  Feb 19, 2019 18:28
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