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Winter is here, which means that the days are getting chillier, the sun is setting earlier, blankets and candles are being pulled out of cupboards and hot chocolate is making its annual comeback.   Read more
FITNESS TIPS  Nov 17, 2017 08:16
With the holidays approaching it can be daunting to think sticking to your eating and exercise routine. There are so many extra things to shovel into your schedule that taking the time to count your macros at every turn starts to seem like a real drag. But, if you intend to continue on your fitness path, while you burn fat and build muscle during the holiday season, we’ve got four top tips to help you keep moving toward those goals.  Read more
FITNESS TIPS  Nov 16, 2017 18:45
At any time considering the fact that signing up for our community Crossfit Box below in Encino, we’re generally listening to thoughts from fellow fitness freaks about precisely what is the ideal equipment to implement to have the most outside of every single Crossfit exercise routine. Everyone has their very own favorites, so we assumed we’d share many of ours on the internet to help you out the broader Crossfit community.  Read more
FITNESS TIPS  Nov 16, 2017 18:45
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