Whole Wheat VS White: Which Bread Is Really Better?
Dec 13, 2013 12:22
Wheat bread used to be considered the best pick for healthier sandwiches. But with the arrival offortified breads, health experts agree that even the white variety can provide near-equal health benefits of wheat. Here's why.
When comparing whole wheat directly against white bread, whole wheat appears to be better. The degree of which it is better, however, is uncertain. Some sources claim little to no difference, some epidemiological studies claim much more.
Increasing dietary fiber seems to be implicated in many of the benefits, and can be achieved through increasing plant intake in general (fruits and vegetables included).
So if you prefer white bread, you no longer have to worry about sacrificing nutritional value because you don't want bits of wheat stuck in your teeth.
One in every six couples in the world, and one in every four couples in developing countries, was found to be suffering from infertility—according to a WHO study, published at the end of 2012. Read more
When it comes to hair extensions, new hairstyles, and wigs, the Brazilian hair has attained a new definition and special status. The Brazilian hair has gained prominence in the recent years, thanks to its comfortable and form-fitting nature enough for decorative purposes. Read more
Vouched for by public figures like Dr. Oz, this dietary supplement has helped many achieve their weight loss goals. Even so, there are those who disbelieve the claims made about this supplement. This article will break down everything you need to know about Garcinia Cambogia, including what it is, how it works, and if it really is effective. Read more