The latest research published in Clinical Science shows that getting half of your daily calorie intake in the a.m. is a good way to help increase
your fertility levels (although having a stud muffin like the one above serving it to you probably wouldn't hurt either).
The small study conducted by researches at two Israeli universities involved 60 women with polycystic ovary syndrome (PCOS). PCOS is a disorder that increases the amount of male sex hormones circulating in a woman’s blood, causing menstrual irregularities which make it difficult for a woman to become pregnant.
The women were divided into two groups and given a daily caloric intake of 1,800. Half consumed their largest meal of the day during breakfast, while the other half ate it during dinner. The results showed that morning feasters enjoyed a 50 per cent drop in testosterone levels after 12 weeks and half of them started ovulating by the end of the study period, compared to just 20 per cent from the big-dinner group.
Based on these results, it could mean that meal timing and size can indeed manipulate hormone levels. The theory is that eating more in the morning improves insulin sensitivity, which in turn reduces male hormones among PCOS sufferers. Synching meals with natural sleep-wake rhythms also helps in regulating hormone production, making the body less likely to overproduce the wrong hormones.
You’ve undoubtedly heard of the popular cannabidiol oil (CBD). Researchers show that CBD products and oils successfully treat and reduce many harmful ailments. While it’s wise to conduct your own research to know what is going into your body, there are some benefits to CBD oil many health experts agree on. Here are 10 of those amazing health benefits. Read more
Importance of staying fitIn today’s world it is really important to stay fit as it has become increasingly difficult to do so because of technological advancements that would want you to relax while everything is done for you. Fitness is something that is normally a long way down people’s priority list; which is completely wrong. It should be one of the things that are on top as they can lead the way to you doing other things in your life much smoothly and with more energy. Read more