Try These Anti-Aging Foods For Better Looking Skin
Sep 02, 2013 14:24
Like they say, you are what you eat. But what if you could eat your way to looking younger than your actual age? Listed below are the must-have ingredients you should always have in your pantry to help your skin appear youthful:
Vitamin C is essential to building collagen, which happens to be the vital component of younger-looking skin. Citrus also contains bioflavonoids, which help protect skin from UV rays and help prevent cell death.
Spinach, kale, and other greens contain lutein that helps to protect skin from sun-induced inflammation and wrinkles.
Salmon contains astaxanthin, a pigment that makes the fish's flesh appear pink. This compound fights against free radicals and rogue molecules which damage cell membranes and DNA, causing skin to age. According to one study, eating just one serving every five days
can help prevent 'actinic keratoses,' or precancerous rough patches on the skin.
Lycopene which is responsible for the fruit's striking red pigment is also a potent antioxidant that helps shield skin from sun damage. Eating tomatoes with olive oil can help the body better absorb this lycopene compound.
Just like carrots, these tubers appear orange thanks to beta-carotene. The compound helps in balancing your skin's pH, preventing dryness and promoting cell
turnover. The result is smoother looking skin.
One in every six couples in the world, and one in every four couples in developing countries, was found to be suffering from infertility—according to a WHO study, published at the end of 2012. Read more
When it comes to hair extensions, new hairstyles, and wigs, the Brazilian hair has attained a new definition and special status. The Brazilian hair has gained prominence in the recent years, thanks to its comfortable and form-fitting nature enough for decorative purposes. Read more
Vouched for by public figures like Dr. Oz, this dietary supplement has helped many achieve their weight loss goals. Even so, there are those who disbelieve the claims made about this supplement. This article will break down everything you need to know about Garcinia Cambogia, including what it is, how it works, and if it really is effective. Read more