Loading Up on Fish Oil Supplements Does Nothing To Prevent Heart Attacks
Sep 13, 2012 10:12
While there are plenty of health benefits in adding fish oil to your diet, preventing heart attacks isn't one of them. This announcement comes from a review of 20 studies involving almost 70,000 patients concluded that taking omega-3 fatty acids derived from fish oil, which had been widely prescribed for prevention.
The new study analysed data on 7,044 deaths, 3,993 heart-related deaths,
1,150 sudden deaths, 1,837 heart attacks and 1,490 strokes. The findings, published in the Journal of the American Medical Association, showed no evidence of risk reduction
associated with omega-3.
Omega-3 polyunsaturated fatty acids are known for their ability to fight inflammation, which contributes to narrowing of the arteries. Previous trials have had conflicting results about whether supplements may protect the heart.
L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and health conscious people. Check out 10 facts about this super supplements below: Read more
Do you want a perfect body? Of course you do, who doesn't want to look incredible? The only way you can get the body of your dreams is to work at it every single day. Exercising is not just a hobby; it is a way of life. If you want to achieve great things, you need to change the way you approach your workouts. You should not just hope for the best. Instead, you need to fit your current lifestyle around your workout routine. To make things a little easier for yourself, you should read these fantastic workout hacks. Read more
Cross fit and body building is great ways of keeping fit. But, many people are torn between which one they should choose. Let’s face it; both are intense ways of keeping fit. But, they are great way of looking lean, ripped and toned. It all depends on your personal preferences. Do you want to be stacked? Or, do you wish to slight with well-defined muscles? Read more