Study Claims Stress And Depression Is Shrinking Your Brain
Aug 15, 2012 10:12
A study published in the journal Nature Medicine states that severe depression and chronic stress can shrink the brain by blocking the formation of new nerve connections. This thought to contribute to shrinkage of the brain's prefrontal cortex, which is known to occur in MDD sufferers.
For the study, researchers at Yale analyzed tissue of depressed and non-depressed patients who had died of MDD. They looked for different patterns of gene activation, and found that those in depression exhibited lower levels of expression in genes that are required for the function and structure of brain synapses.
Evidence pointed to the involvement of a single genetic "switch", or transcription factor - a protein called GATA1. Further studies on rats showed that when GATA1 was switched on, the rodents showed signs of depression.
The findings suggest that loss of brain synapses may be linked to depressive symptoms as well as mental impairment. The researchers hope that these genetic variations in GATA1 may one day help identify people at high risk and help improve treatment methods.
Did you know that using barbells for lower body exercises lets you lift a substantial amount of weight. "The issue with dumbbells for exercises like squats and lunges is that grip strength is a limiting factor," says Schoenfeld. Because your lower body is generally much stronger than your upper body, your grip strength tends to give way long before your legs do. But using a barbell eliminates that problem. Read more