Just because it's packaged in a fancy-looking bottle doesn't necessarily make it any better to what comes straight from the tap. Here are some several surprising facts that you might not know about bottled water:
It may actually just be tap water. Dasani, for example, is just tap water that's been purified and had extra minerals added in. It's not always pure. One study found that many bottled water brands contained chemical contaminants above safe levels. That bottle may not be worth the convenience. It's possible that toxic chemicals in the plastic bottles can leech into the water-maybe not at overtly harmful levels, but why would you want to take a chance?
Bottled water may be driving up oil prices and harming the environment. 17 million barrels of oil per year are used in the production of water bottles. And most of those bottles (nearly 90 percent) are simply tossed in the trash, not recycled.
So now that you read the facts, are you still adamant about sticking to bottled water?
Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind or wishing you were doing anything else but working out. Read more
Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to banish the blues. Exercise is vital for our mental health. Read more