Did you know that your fast-eating friend can also influence your own eating habits? A study published in the journal PLoS ONE found that diners who eat fast can influence their dining partner’s eating pace, to the point where they even take bites at the same time as them.
So why is this so? According to the lead researcher of the study Roel Hermans, “We automatically mimic many aspects of the people with whom we interact, including their postures, gestures, mannerisms, and speech accents."
The worst part about scarfing down food is that it also leads to weight
gain. It takes about 20 minutes for your body to register hunger, meaning
you risk overeating whenever by eating faster. To avoid this, take a sip of water after every bite as it'll help you feel fuller, faster.
Apparently, this kind of behavior can affect how you view your romantic dinner partner. Men in the study were asked to rate women on how desirable they were as a friend or a potential romantic partner; the ones who ate small meals were rated higher than women who ate larger meals.
In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout. Scale down your calorie intake when you’re not training and increase your calories on the days that you do. However, the worst misdeed you can commit after a workout is not to feed your body. Read more
We know that it's pretty hot these days, and hydration is important to maintaining a healthy body but most of us struggle to drink enough water everyday. A study published in the "Journal of Clinical Biochemistry and Nutrition" in 2008 found that mice given lemon polyphenols gained less weight and body fat than those not given these antioxidants. Read more
Working out everyday is the best defence you can have against obesity, and it help you to burn extra calories as well as burning off extra fat your body is storing. You should start doing your work out at least thirty minutes per day for three to four days a wekk if you would like to lead a healthy lifestyle, and lose some weights. Read more