Did you know that your fast-eating friend can also influence your own eating habits? A study published in the journal PLoS ONE found that diners who eat fast can influence their dining partner’s eating pace, to the point where they even take bites at the same time as them.
So why is this so? According to the lead researcher of the study Roel Hermans, “We automatically mimic many aspects of the people with whom we interact, including their postures, gestures, mannerisms, and speech accents."
The worst part about scarfing down food is that it also leads to weight
gain. It takes about 20 minutes for your body to register hunger, meaning
you risk overeating whenever by eating faster. To avoid this, take a sip of water after every bite as it'll help you feel fuller, faster.
Apparently, this kind of behavior can affect how you view your romantic dinner partner. Men in the study were asked to rate women on how desirable they were as a friend or a potential romantic partner; the ones who ate small meals were rated higher than women who ate larger meals.
Summer is just around the corner, and everyone wants to have a killer body. But, losing weight is one of those things that can be tough for us mere mortals. We don’t have an army of personal trainers. We like to eat all the things that are ‘bad’ for us. It’s time to put fitness into perspective. If you want to lose weight and look fabulous this summer, there are some brilliant ways that you can do this. Read more
Elle Macpherson not only beautiful but also an inspiring woman with a passion for wellness. She has launched her new bio-live super healthy drink, The Super Elixir, which is designed to improve the nutrition at a cellular level. Read more
Gemma Macpherson is a certified personal trainer, Elite1 Fit Gear ambassador, and NPC Figure Competitor. She has a fitness centre named Lean Kiwi Fitness where she helps her clients achieve their health and fitness goals. She was born in New Zealand, and moved to US with her husband to turn her passion into her career. Gemma has always wanted to become a personal trainer when they first moved to America, but it wasn't the right time for her as she had a lot going on. Check out for her photos below: Read more