Did you know that your fast-eating friend can also influence your own eating habits? A study published in the journal PLoS ONE found that diners who eat fast can influence their dining partner’s eating pace, to the point where they even take bites at the same time as them.
So why is this so? According to the lead researcher of the study Roel Hermans, “We automatically mimic many aspects of the people with whom we interact, including their postures, gestures, mannerisms, and speech accents."
The worst part about scarfing down food is that it also leads to weight
gain. It takes about 20 minutes for your body to register hunger, meaning
you risk overeating whenever by eating faster. To avoid this, take a sip of water after every bite as it'll help you feel fuller, faster.
Apparently, this kind of behavior can affect how you view your romantic dinner partner. Men in the study were asked to rate women on how desirable they were as a friend or a potential romantic partner; the ones who ate small meals were rated higher than women who ate larger meals.
Even if we don’t need to, we all think we could lose a few pounds. The only problem is we don’t have the stomach for all the hard work, literally! As a race, humanity loves to eat and we have an incredibly close bond with food. Read more
Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body: Read more
Many people who live in the US choose to take long summer vacations because they can be cheap and cheerful. There are so many different states to visit that you will never feel bored, and you will always find lots of fun things to do. However, lots of folks find it difficult to keep up with their standard health and fitness routines while they are away. So, we’ve come up with some ideas that should help you to stay on top of things. At the end of the day, you don’t want to come back from a long stay in North Carolina with an expanded waistline. Read more