According to the AP, more Americans are consuming breakfast in stages believing that munching on smaller meals more often is much healthier than the usual three large ones. The NPD Group, a market research company, estimates that the number of
times people will snack in the mornings will increase 23% between 2008
and 2018, compared with 20% and 15% increases in afternoon and evening
One reason on why this trend is picking up probably also has to do with the fact that on-the-go lifestyles are becoming more of a norm. And while this breakfast might be new in the states, the second breakfast is already a common staple in countries such as Germany.
Nothing in this life is more important than your health. We only get one body, and looking after it is crucial. Sadly, in today’s world, many people feel that a lack of funds is preventing them from achieving their goals. But it doesn’t have to be that way. Read more
Most of us get a cold two or three times a year. This isn’t a sign that your fitness or health is poor. Our immune systems are designed to cope with lots of different bugs and viruses. Normally, it leaps into action and we’re over our cold in just a couple of days or so. Some people seem to struggle to shake that groggy feeling we get with a cold, though. And some of us seem to feel constantly under the weather. This could be a sign your health is not as good as it should be. Here are 5 more signs your health needs a little attention: Read more