According to the AP, more Americans are consuming breakfast in stages believing that munching on smaller meals more often is much healthier than the usual three large ones. The NPD Group, a market research company, estimates that the number of
times people will snack in the mornings will increase 23% between 2008
and 2018, compared with 20% and 15% increases in afternoon and evening
One reason on why this trend is picking up probably also has to do with the fact that on-the-go lifestyles are becoming more of a norm. And while this breakfast might be new in the states, the second breakfast is already a common staple in countries such as Germany.
Even if we don’t need to, we all think we could lose a few pounds. The only problem is we don’t have the stomach for all the hard work, literally! As a race, humanity loves to eat and we have an incredibly close bond with food. Read more
Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body: Read more
Many people who live in the US choose to take long summer vacations because they can be cheap and cheerful. There are so many different states to visit that you will never feel bored, and you will always find lots of fun things to do. However, lots of folks find it difficult to keep up with their standard health and fitness routines while they are away. So, we’ve come up with some ideas that should help you to stay on top of things. At the end of the day, you don’t want to come back from a long stay in North Carolina with an expanded waistline. Read more