According to the AP, more Americans are consuming breakfast in stages believing that munching on smaller meals more often is much healthier than the usual three large ones. The NPD Group, a market research company, estimates that the number of
times people will snack in the mornings will increase 23% between 2008
and 2018, compared with 20% and 15% increases in afternoon and evening
One reason on why this trend is picking up probably also has to do with the fact that on-the-go lifestyles are becoming more of a norm. And while this breakfast might be new in the states, the second breakfast is already a common staple in countries such as Germany.
For all the effort we put into maintaining our skin, our youth, our hair and more, we can forget why exactly we do this. All our beauty tips usually come from one place. We want the confidence to face the world without fear and feeling good about the way we look is just one way to make sure of this. So we’ve put together this list of tips with confidence in mind. Take care of yourself and that self-belief will be so much easier to reach. Read more
The metabolism depends on your age, sex, and genes. Some people are just fat burners just like when you gorge on junk food and do not put on a pound. However, with exercise, and clever food and drink tricks, it’s possible to speed up your rate. Here are some easy and sneaky tips to crank up your calories burn. Read more
We know some people this month will have made the resolution for a healthier year. Perhaps you promised yourself you’d eat less junk food or maybe that you’d go to the gym. How’s that going so far? Don’t worry, by mid January most resolutions are already out the window but your health is particularly tricky to hold on to. We all want to be healthy but it can be difficult to know what to do to make sure we’re looking after ourselves. That’s why we think you’ll find these tips rather helpful. Read more