A kind of antioxidant in citrus fruits and tea has been linked with a lower ischemic stroke risk in women, according to new research. An ischemic stroke occurs when the brain's blood flow is blocked.
For the study, researchers found that the women who consumed the most flavonoids in their diets over a 14-year period had a 19% lower risk of stroke compared to those who consumed the fewest flavonoids. Tea seemed to be the biggest source of flavonoids in the women's diets, followed by fruits like apples and oranges or orange juice.
Even if we don’t need to, we all think we could lose a few pounds. The only problem is we don’t have the stomach for all the hard work, literally! As a race, humanity loves to eat and we have an incredibly close bond with food. Read more
Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body: Read more
Many people who live in the US choose to take long summer vacations because they can be cheap and cheerful. There are so many different states to visit that you will never feel bored, and you will always find lots of fun things to do. However, lots of folks find it difficult to keep up with their standard health and fitness routines while they are away. So, we’ve come up with some ideas that should help you to stay on top of things. At the end of the day, you don’t want to come back from a long stay in North Carolina with an expanded waistline. Read more