A kind of antioxidant in citrus fruits and tea has been linked with a lower ischemic stroke risk in women, according to new research. An ischemic stroke occurs when the brain's blood flow is blocked.
For the study, researchers found that the women who consumed the most flavonoids in their diets over a 14-year period had a 19% lower risk of stroke compared to those who consumed the fewest flavonoids. Tea seemed to be the biggest source of flavonoids in the women's diets, followed by fruits like apples and oranges or orange juice.
This mom of 3 kids is really into fitness, and she has workout tutorials on her Instagram for you to follow. Check out some of her workouts here. We have listed down 10 workouts which you can follow. Be sure to follow her Instagram, too! You might be inspired on how she managed to lose all the fats after giving birth! Read more
Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, these are top 11 foods that runners need every week for good health and top performance. Read more
Injuries are common when exercising or playing sport, but the chances of sustaining an injury can be reduced with the right equipment. Mats can be put down in gyms and similar spaces, and these can absorb contact and allow people to train safely and with confidence. Read more